How is your morning meditation practice? We all know the benefits of meditation, but how do you actually begin?! I think the best way to learn is from a teacher you trust. Meditation is an art and many teachers devote their lives to the study and practice of meditation. This post will show you how to add meditation to your mornings.
As a beginner, a teacher is the best learning method because they can provide insights and methods to help you develop your meditation practice. You’ll need guidance and affirmation that you’re on the right path. You’ll also need to commit to the practice for a period of time to create a new habit and see it’s benefits.
My favorite meditation introduction for beginners is here. Light Watkins is an international meditation teacher who has practiced and studied meditation for 20 years. He teaches an accessible and beginner-friendly meditation practice. This 14-day program provides you the tools you need to begin and find success in your meditation practice.
If you’ve been looking for a way to add meditation to your morning routine, this 14-day program is it! Each video is short + sweet and they build on one another to help you develop a solid meditation practice by the end! Also, check out these meditation apps for beginners! No matter which method you choose, add meditation into your #fierce21challenge or even come with us to Sedona to dive deeper!