About Danielle

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So far Danielle has created 41 blog entries.

Raw Vegan Banana Walnut Cheesecake

I know, I know! Raw vegan desserts can seem intimidating and crazy, but they don't have to be! I whipped this up using just a few simple ingredients. I often find myself craving sweets but not wanting to deal with the digestive issues that

What is a “High Vibration” & Why Should I Care?

You've seen it a million times on Pinterest and Instagram. A colorful background with the words "Good Vibes Only" or "High Vibrational Living". What does that even mean? What is a vibe? What is a high vibration? WHY SHOULD I CARE? The word vibe

3 Great Meditation Apps for Beginners

Meditation is an ancient practice gaining traction in new circles as mindfulness has become a buzzword. Studies have shown benefits of meditation include stress reduction, improved concentration, and increased self-awareness to name a few. Harvard neuroscientist Sara Lazar found meditation can positively rewire the brain in

My EpicSelf Fellowship Experience

Originally featured on EpicSelf.com. Wow! I can’t believe I’m already at the end of my EpicSelf Fellowship experience. It was a whirlwind but I’m so happy with my decision to come. I heard about the fellowship in April via an email since I was on

30 Days with a High Raw Vegan Lifestyle

Originally featured on EpicSelf.com. Coming to the EpicSelf HQ I was excited to try 30 days with a high raw vegan lifestyle. I have chronic IBS and was looking for relief from my symptoms. I’d read about the healing effects of a raw diet and I

3 Weeks With Pilates & Yoga

Originally featured on EpicSelf.com. I was brand new to Pilates when I came to EpicSelf HQ. I’d heard about it before but I thought it was just 1990s SoulCycle. I thought it was a popular celebrity fitness trend so I never gave it much

5 Things You Can Do To Empower Yourself

Originally featured on EpicSelf.com. Empowering women is a topic that is near and dear to my heart. I decided to start my company, Fierce Clarity, to provide a space for women to connect and empower themselves. It is difficult to be a woman in

Why I Enrolled in Yoga Teacher Training

Originally featured on EpicSelf.com. For me, yoga has been integral on my path of self-healing and self-improvement. It took me a while to finally take the leap to do a yoga teacher training but I’m so happy I did. My doctor suggested to me the

Vegan & Dehydrated: Transitioning to Raw

Originally featured on EpicSelf.com. We post a lot about raw vegan food here at EpicSelf. Today was our first day working with the dehydrator and we made some amazing things. I knew this fellowship would be a nutritional restart for me, but I didn’t

One Thing You’re Missing That Makes A HUGE Difference

Originally featured on SivanaSpirit.com Self-care as a practice is necessary to recharge while living in this 21st century. Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and enhance our health and well-being. Each individual’s