Happy International Women's Day! The 2019 campaign for International Women's Day is #BalanceForBetter because "a balanced world is a better world." IWD puts forward ways to forge a more gender-balanced world including celebrating women's achievement, raising awareness against bias, and taking action for equality. As busy professional women, we know firsthand that balance is an ever-changing process. When life is out of balance
BONUS: Click here for 15+ Healthy Recipes to try! I asked the Fierce Clarity audience "What's holding you back from being plant-based?" and overwhelmingly the answers were: Bacon, Cheese, Steak, Wings, Ice Cream, and Eating Too Many Carbs I get it and I understand why it can seem like a zero-sum game, but everything is fine in moderation! You don't have
One of the most important sets of polarities that we need to develop and balance is the polarity between the “being” and “doing” energies. Most of us are identified with one of these energies and disown the other. The two types could be called the “doers” or and the “be-ers”. They roughly correspond to Type A and Type B personality
Welcome to the first annual Fierce Clarity gift guide! 'Tis the season to be a conscious consumer so here you'll find the perfect wellness gifts for the gal pals (or guy pals) in your life. Keep reading for offerings at all price points + for all stages along the wellness journey! Disclosure: I do have relationships with a few of
It's the most wonderful time of the year! Freezing temps = warm breakfasts and this oatmeal bowl delivers mega taste and is super easy to make. I warmed up the fruits in the bowl but you always have the option to skip those steps 😜 INGREDIENTS: Organic Oats Fruits: Apple, Grapefruit, Pomegranate Arils Cinnamon + Maple Syrup TO PREPARE: Cook the
With busy, demanding schedules it's no wonder many of us exist in a state of constant stress + overwhelm. Today, I’d like to offer you an antidote — Journaling. I’ve been journaling for a long time. In fact, here in LA I have my first journal dating back to December of 1999 (yes, I was stressed about the Y2K bug
During fall, cooler temps bring a desire for warm foods. Today I'm sharing a hearty egg + tomato breakfast recipe since breakfast is my favorite meal of the day (well technically brunch but we'll discuss that another day lol #basic). I first tried Shakshuka, an egg + tomato breakfast dish that originated in Tunisia, at a restaurant in Houston and
If you travel for work, you know how difficult it can be to stay on track and be healthy. I attend several conferences and meetings and understand the challenges of work travel wellness. Below, I'm sharing my Top 3 tried + true hacks to stay healthy during werk trips! 1. Plan Your Meals If you're headed to a conference, survey the
Step 1, DON'T -- No one likes salad! Just kidding :) Salads are a healthy living staple but can become boring over time. This post will break down the anatomy of a salad (in my opinion) and how to make them delish. 1. Dressing is Everything The foundation of creating a salad you actually want to eat lies in starting
There will be times in your life where you will outgrow your current situation and God will push you out of your comfort zone to reach your next level of growth. For me, the time is now. Last weekend, I shipped all my stuff and today I am headed to LA! I’m so excited to move to a new city,