I spent most of my 20s soul-searching. I tried on different interests, styles of dressing, and personalities like different pairs of jeans. I projected confidence, but deep down I struggled with self-doubt and insecurity. I was always either "too much" or "not enough" for people and I tried to fit in based on who I was around. This was a
Saturn Return is a time in your life where you’ll know for sure something is different. Saturn is the tough, disciplinarian that comes knocking when it’s time to get your sh*t together. As you approach 30, Saturn brings the pull to finally step up and step into your power. Astrologically speaking, “Saturn Return” is the period in life when Saturn
During the winter of 2014, the United Nations named June 21 "International Day of Yoga". This day coincides with the summer solstice and it's primary aim is to raise awareness about the many benefits of practicing yoga. Yoga is a tradition of philosophies and knowledge that dates back several thousand years (more info). Yoga consists of practices to unite the mind,
Happy Wellness Wednesday, This week, I decided to do a different type of post and answer some of your questions! I'm certainly not the master but I feel this is a good medium for us to learn from one another. If you like this format, let me know and we can make this a weekly or bi-weekly event! 1. Do
"You create your opportunities by asking for them." - Shakti Gawain I consider myself lucky because for as long as I can remember I've truly believed that I deserved to have what I want. I've internalized the American idea that says you can be or do anything. I've always taken "No" as a suggestion and believed that I'm the exception
Our bodies do so much for us each day — digest our food, pump our blood, give us mobility to walk/type on our phones, etc. Instead of celebrating this, we spend a lot of time shaming our bodies and trying to manipulate them. We restrict calories, we over exercise, and we stand in the mirror and pick ourselves apart which
How many of us are strapped for time and order delivery for dinner instead of making our own meals? Or what about when you're exhausted after a long day of work and end up eating chips and salsa for dinner? I'm guilty on both fronts lol! Healthy meals don't have to be difficult or take a long time to prepare.
"I don't have time to meditate" "Meditation isn't for me" "I don't know where to start" Do these excuses sound familiar? Meditation is a process whereby we still the mind and return to the present moment. We learn to let go of our attachment to both past + future and focus on the now. Meditation is an ancient practice but
Work/Life balance is an elusive component to many of our workdays. We spend time in busy, stressful jobs and realize a heavy workload can lead to physical, mental, and emotional exhaustion. Increasingly, we are working longer hours and spending more time on digital screens leading to symptoms of Digital Eye Strain and physical discomfort. Most Americans cite work and money as their
"Every time you spend money, you're casting a vote for the kind of world you want' - Anna Lappe This quote is in the December issue of The Yellow Collective's periodical focused on Conscious Consumerism. During the Holiday season, it's important to remember every dollar we spend is an opportunity to align with our personal ethics and be the change