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How To Add Meditation To Your Mornings

How is your morning meditation practice? We all know the benefits of meditation, but how do you actually begin?! Although you can start on your own using meditation apps or YouTube videos, I believe the

By | October 10th, 2017|Tags: , , , , |

The Power of Intention

This post is for you. It’s time to brush yourself off and stand up tall. It’s time to remember who you are and what you’re called to do. It’s time. We hear people wax poetic

By | July 11th, 2017|

Day One or One Day. You Decide.

Today is Ash Wednesday, marking the beginning of Lent for Western Christian religions. Lent is traditionally a period of fasting before Easter but I also see it as a period of recommitment. I see it as

By | March 1st, 2017|

Honor The Space Between No Longer and Not Yet

Honor the space between no longer and not yet - Nancy Levin This quote sums up my year. It resonates with me on a deep level because 2016 has been a year of personal in-between.

By | December 31st, 2016|

Grounded In Gratitude

 If you're like most people, you notice what goes wrong more often than what goes right. Human beings seem hard-wired to notice how reality fails to meet some idea of how they think things should

By | November 23rd, 2016|

God Bless America

 Change will not come if we wait for some other person or for some other time. We are the ones we’ve been waiting for. We are the change that we seek. — President Obama If

By | November 9th, 2016|

What is a “High Vibration” & Why Should I Care?

You've seen it a million times on Pinterest and Instagram. A colorful background with the words "Good Vibes Only" or "High Vibrational Living". What does that even mean? What is a vibe? What is a

By | October 13th, 2016|Tags: , , , , |

3 Great Meditation Apps for Beginners

Meditation is an ancient practice gaining traction in new circles as mindfulness has become a buzzword. Studies have shown benefits of meditation include stress reduction, improved concentration, and increased self-awareness to name a few. Harvard neuroscientist Sara

By | October 5th, 2016|Tags: , , , |