How To Add Meditation To Your Mornings

By | October 10th, 2017|Categories: Be|Tags: , , , , |

How is your morning meditation practice? We all know the benefits of meditation, but how do you actually begin?! I think the best way to learn is from a teacher you trust. Meditation is an

The Power of Intention

By | July 11th, 2017|Categories: Be, Featured|

This post is for you. It’s time to brush yourself off and stand up tall. It’s time to remember who you are and what you’re called to do. It’s time. We hear people wax poetic

Day One or One Day. You Decide.

By | March 1st, 2017|Categories: Be|

Today is Ash Wednesday, marking the beginning of Lent for Western Christian religions. Lent is traditionally a period of fasting before Easter but I also see it as a period of recommitment. I see it as

Honor The Space Between No Longer and Not Yet

By | December 31st, 2016|Categories: Be, Featured|

Honor the space between no longer and not yet - Nancy Levin This quote sums up my year. It resonates with me on a deep level because 2016 has been a year of personal in-between.

Grounded In Gratitude

By | November 23rd, 2016|Categories: Be|

 If you're like most people, you notice what goes wrong more often than what goes right. Human beings seem hard-wired to notice how reality fails to meet some idea of how they think things should

God Bless America

By | November 9th, 2016|Categories: Be|

 Change will not come if we wait for some other person or for some other time. We are the ones we’ve been waiting for. We are the change that we seek. — President Obama If