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3 Great Meditation Apps for Beginners

By | October 5th, 2016|Categories: Be|Tags: , , , |

Meditation is an ancient practice gaining traction in new circles as mindfulness has become a buzzword. Studies have shown benefits of meditation include stress reduction, improved concentration, and increased self-awareness to name a few. Harvard neuroscientist Sara

My EpicSelf Fellowship Experience

By | October 3rd, 2016|Categories: Be|

Originally featured on EpicSelf.com. Wow! I can’t believe I’m already at the end of my EpicSelf Fellowship experience. It was a whirlwind but I’m so happy with my decision to come. I heard about the