3 Steps For A Happy + Healthy June

Happy June 1st! It officially feels like summer so that means BBQs, frosé, and outdoor rooftops + patios. Summer is a social season where our healthy habits can fall by the wayside. This June, I challenge you to start your summer off on the

What is Vibrant Living?

We discussed the question "What is Vibrant Living?" during the Fierce Reset retreat. Asking this question can bring clarity around what an ideal life looks like. I find that many of us simply go from point A to point B with our heads down.

2017 Politics + Self-Care

I will open this post by saying that we are living in a new time. No longer can we turn a blind eye to what is happening in the world. We can't shrug responsibility by using excuses like "not getting political", "focusing only on

I Ended My War On Carbs

I've been a chronic dieter for as long as I can remember. I've tried them all: Master Cleanse, Atkins, South Beach, Slim Fast, mono meals, etc. I've spent my entire adult life weight obsessed and my ideas about food lead me down a path

Before The Flood: An Election Year Must See

We have seven days remaining until the 2016 Election season is officially over. It's now crunch time for politicians and their voting constituents. Several social and economic issues are on the ballot this November, with climate change being a controversial one. Rampant disinformation routinely spread

5 Things You Can Do To Empower Yourself

Originally featured on EpicSelf.com. Empowering women is a topic that is near and dear to my heart. I decided to start my company, Fierce Clarity, to provide a space for women to connect and empower themselves. It is difficult to be a woman in

One Thing You’re Missing That Makes A HUGE Difference

Originally featured on SivanaSpirit.com Self-care as a practice is necessary to recharge while living in this 21st century. Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and enhance our health and well-being. Each individual’s