5 Beginner Yoga Poses to Start Your Day

Your mornings set the day's tone. In a perfect world, we'd wake up before the sun, meditate, head to an hour-long yoga class, and enjoy a yummy juice or coffee watching the sunrise. In real life, who has time for that?! While we may

The Power of Intention

This post is for you. It’s time to brush yourself off and stand up tall. It’s time to remember who you are and what you’re called to do. It’s time. We hear people wax poetic about The Power of Intention at the beginning of

What is Vibrant Living?

We discussed the question "What is Vibrant Living?" during the Fierce Reset retreat. Asking this question can bring clarity around what an ideal life looks like. I find that many of us simply go from point A to point B with our heads down.

Do I Have to Buy Organic?

We all have spent countless evenings and weekends grocery shopping and comparing produce prices with the question, "Do I have to buy organic?" The organic vs non-organic grey area plagues many who are just beginning their wellness journey. If you ask five people to define

Honor The Space Between No Longer and Not Yet

Honor the space between no longer and not yet - Nancy Levin This quote sums up my year. It resonates with me on a deep level because 2016 has been a year of personal in-between. I've made huge personal and professional strides but still