Oct 2019

Which Type Of Yoga is Best?

By |2021-01-20T23:46:14+00:00October 23rd, 2019|Categories: Balance, Featured|Tags: |

[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id=""][fusion_text] We know navigating the world of yoga can be difficult but we've got you covered! Dr. Danielle Richardson of Fierce Clarity created feeling-focused yoga™ classes to help you FEEL good. Not sure

Mar 2018

7 Healthy Power Bowls for Easy Meals

By |2021-01-20T23:46:21+00:00March 6th, 2018|Categories: Featured, Wellness|Tags: , , , , , |

How many of us are strapped for time and order delivery for dinner instead of making our own meals? Or what about when you're exhausted after a long day of work and end up eating chips and salsa for dinner? I'm guilty on both fronts lol! Healthy meals don't have to be difficult or take a long time to prepare.

Mar 2018

5 Meditation Apps for Beginners

By |2021-01-20T23:46:21+00:00March 1st, 2018|Categories: Balance, Featured|Tags: , , |

"I don't have time to meditate" "Meditation isn't for me" "I don't know where to start" Do these excuses sound familiar? Meditation is a process whereby we still the mind and return to the present moment. We learn to let go of our attachment to both past + future and focus on the now. Meditation is an ancient practice but

Sep 2017

5 Beginner Yoga Poses to Start Your Day

By |2021-01-20T23:46:24+00:00September 15th, 2017|Categories: Balance, Featured|Tags: , |

Your mornings set the day's tone. In a perfect world, we'd wake up before the sun, meditate, head to an hour-long yoga class, and enjoy a yummy juice or coffee watching the sunrise. In real life, who has time for that?! While we may not be able to commit to an hour of practice, we can do something. Read below

Jul 2017

The Power of Intention

By |2019-10-01T14:57:13+00:00July 11th, 2017|Categories: Clarity, Featured|Tags: , , |

We hear people wax poetic about The Power of Intention at the beginning of yoga class or on social media but what does “Intention" even mean? And what does it have to do with you? What is Intention? Intention is your directed will. Intention is your declaration to The Universe. Intention is your power. According to Deepak Chopra, “Intention is