Are You Suffering from Digital Eye Strain?

In honor of World Sight Day, I want to repost this article about Digital Eye Strain! Additionally, check here to join the World Sight Day Challenge! Modern digital living means we spend large amounts of time in front of screens. Increasingly, our work and

5 Smoothie Additions for Healthy Eyes

We all know the benefits of a morning green smoothie but did you know this holy grail drink can also take care of your eyes? We don’t think about our eyes enough despite living in a digital world and using them all day. I

What The Health: Transitioning to Plant-Based

If you've been living under a rock, perhaps you've missed the new documentary on Netflix entitled "What The Health". This food/healthy living documentary sheds light on the link between food, disease, and industrial farming. "What The Health" does a great job of shocking the

Whole 30: Week 4

I made it!! I cannot believe I made it 30 days on this meal program with minimal cheats (I'll be honest I had a few cocktails lol). Week 4 of the #Whole30 was about completion, triumph, and re-integration. I feel and look great! I have

Whole 30: Week 3

I've got the power! Whole30 Week 3 started off slowly but ended on a high note.  This week opened my eyes to of all the Whole30 positives unlike last week where I spent so much time resisting all the rules I've noticed considerably less bloating. My mood

Whole 30: Week 2

I'm going to be completely honest here. I'm over it!! I would have quit by now if my boyfriend wasn't going so strong. I truly think this 30 days for me is more a test of self-discipline than of anything else. I feel like

Spring Strawberry Salad

Happy Spring! I crave colder foods when it's warm outside and this Spring Strawberry Salad does the trick. Salads have become my Whole30 staples! I make large enough portions to divide and eat for both lunch and dinner. Salads can get boring super quickly. The

Whole 30: Week 1

Where to begin! The #Whole30 made its way into my life via friends and Pinterest. I finally decided to join the challenge as a support partner for my manfriend. If you don't know, the Whole 30 is defined by Wikipedia as "a 30-day fad

Do I Have to Buy Organic?

We all have spent countless evenings and weekends grocery shopping and comparing produce prices with the question, "Do I have to buy organic?" The organic vs non-organic grey area plagues many who are just beginning their wellness journey. If you ask five people to define

Savory Lunch Bowl

This Savory Lunch Bowl is a quick idea for the woman-on-the-go looking for a healthy lunch or dinner! You can even prepare the ingredients ahead of time on Sunday and combine them during the week. Let me begin by saying, I'm not someone who