5 Beginner Yoga Poses to Start Your Day

Your mornings set the day's tone. In a perfect world, we'd wake up before the sun, meditate, head to an hour-long yoga class, and enjoy a yummy juice or coffee watching the sunrise. In real life, who has time for that?! While we may

The Shift Towards Wellness Travel

In 2016 I spent a month in Costa Rica resetting my mind, body, and spirit and it felt amazing! While I love a good girls trip, nothing compares to a wellness vacation or retreat. I find I’m not alone in this sentiment as millennials

3 Weeks With Pilates & Yoga

Originally featured on EpicSelf.com. I was brand new to Pilates when I came to EpicSelf HQ. I’d heard about it before but I thought it was just 1990s SoulCycle. I thought it was a popular celebrity fitness trend so I never gave it much

Why I Enrolled in Yoga Teacher Training

Originally featured on EpicSelf.com. For me, yoga has been integral on my path of self-healing and self-improvement. It took me a while to finally take the leap to do a yoga teacher training but I’m so happy I did. My doctor suggested to me the