This is the space to learn and explore how to achieve wellness + balance + clarity in your daily life! Our wellness blog is packed with how-to guides, articles, recipes, interviews and lessons learned as a professional millennial woman. Enjoy and join the conversation on Facebook!

Below are the most popular articles from each of our categories:


  • Morning Meditation

How To Add Meditation To Your Mornings

How is your morning meditation practice? We all know the benefits of meditation, but how do you actually begin?! Although you can start on your

The Power of Intention

This post is for you. It’s time to brush yourself off and stand up tall. It’s time to remember who you are and what you’re



  • Seated Neck Stretch

5 Beginner Yoga Poses to Start Your Day

Your mornings set the day's tone. In a perfect world, we'd wake up before the sun, meditate, head to an hour-long yoga class, and enjoy

The Shift Towards Wellness Travel

In 2016 I spent a month in Costa Rica resetting my mind, body, and spirit and it felt amazing! While I love a good girls



Staying Balanced During the Holidays

It's that time of year again! We've cleaned our plates from Thanksgiving and now Christmas decorations are prominently displayed everywhere. Work parties, galas, and holiday

Ways To Help Those Affected By Hurricane Harvey

This post will continually be updated. The rain has finally stopped here in Texas and we are just now being able to assess the magnitude



Making Your Workday Balanced

Work/Life balance is an elusive component to many of our workdays. We spend time in busy, stressful jobs and realize a heavy workload can lead

3 Ways to be a Conscious Consumer

"Every time you spend money, you're casting a vote for the kind of world you want' - Anna Lappe This quote is in the December