This is the space to learn and explore how to achieve wellness + balance + clarity in your daily life! Our wellness blog is packed with how-to guides, articles, recipes, interviews and lessons learned as a professional millennial woman. Enjoy and join the conversation on Facebook!

Below are the most popular articles from each of our categories:


The Power of Intention

This post is for you. It’s time to brush yourself off and stand up tall. It’s time to remember who you are and what you’re

  • Fierce Clarity

Day One or One Day. You Decide.

Today is Ash Wednesday, marking the beginning of Lent for Western Christian religions. Lent is traditionally a period of fasting before Easter but I also see



The Shift Towards Wellness Travel

In 2016 I spent a month in Costa Rica resetting my mind, body, and spirit and it felt amazing! While I love a good girls

3 Weeks With Pilates & Yoga

Originally featured on EpicSelf.com. I was brand new to Pilates when I came to EpicSelf HQ. I’d heard about it before but I thought it



3 Steps For A Happy + Healthy June

Happy June 1st! It officially feels like summer so that means BBQs, frosé, and outdoor rooftops + patios. Summer is a social season where our

  • Wellness Travel

What is Vibrant Living?

We discussed the question "What is Vibrant Living?" during the Fierce Reset retreat. Asking this question can bring clarity around what an ideal life looks



  • What The Health

What The Health: Transitioning to Plant-Based

If you've been living under a rock, perhaps you've missed the new documentary on Netflix entitled "What The Health". This food/healthy living documentary sheds light

  • Whole 30

Whole 30: Week 4

I made it!! I cannot believe I made it 30 days on this meal program with minimal cheats (I'll be honest I had a few cocktails