Ways To Help Those Affected By Hurricane Harvey

By | August 30th, 2017|Categories: Empower|

This post will continually be updated. The rain has finally stopped here in Texas and we are just now being able to assess the magnitude of damage and destruction Hurricane Harvey caused. In the first

3 Steps For A Happy + Healthy June

By | June 1st, 2017|Categories: Empower|

Happy June 1st! It officially feels like summer so that means BBQs, frosé, and outdoor rooftops + patios. Summer is a social season where our healthy habits can fall by the wayside. This June, I

What is Vibrant Living?

By | May 10th, 2017|Categories: Empower, Featured|Tags: , , , |

We discussed the question "What is Vibrant Living?" during the Fierce Reset retreat. Asking this question can bring clarity around what an ideal life looks like. I find that many of us simply go from

2017 Politics + Self-Care

By | January 31st, 2017|Categories: Empower|Tags: , |

I will open this post by saying that we are living in a new time. No longer can we turn a blind eye to what is happening in the world. We can't shrug responsibility by

I Ended My War On Carbs

By | November 23rd, 2016|Categories: Empower|Tags: , , , , |

I've been a chronic dieter for as long as I can remember. I've tried them all: Master Cleanse, Atkins, South Beach, Slim Fast, mono meals, etc. I've spent my entire adult life weight obsessed and

Before The Flood: An Election Year Must See

By | November 1st, 2016|Categories: Empower|Tags: , , , , |

We have seven days remaining until the 2016 Election season is officially over. It's now crunch time for politicians and their voting constituents. Several social and economic issues are on the ballot this November, with climate