LIVE

Apple Cider Vinegar is Magic

By | December 6th, 2016|Categories: Live|Tags: , , , , , |

Raw, unfiltered Apple Cider Vinegar (ACV) is a holy grail product in the natural and healthy living community. I'd heard about the "benefits" of ACV from various health books and websites but had never consistently used it

Raw Vegan Banana Walnut Cheesecake

By | October 26th, 2016|Categories: Live|Tags: , , , |

I know, I know! Raw vegan desserts can seem intimidating and crazy, but they don't have to be! I whipped this up using just a few simple ingredients. I often find myself craving sweets but

30 Days with a High Raw Vegan Lifestyle

By | October 3rd, 2016|Categories: Live|

Originally featured on EpicSelf.com. Coming to the EpicSelf HQ I was excited to try 30 days with a high raw vegan lifestyle. I have chronic IBS and was looking for relief from my symptoms. I’d read

Vegan & Dehydrated: Transitioning to Raw

By | October 3rd, 2016|Categories: Live|

Originally featured on EpicSelf.com. We post a lot about raw vegan food here at EpicSelf. Today was our first day working with the dehydrator and we made some amazing things. I knew this fellowship would

How To Create A Custom Yoga Retreat

By | October 3rd, 2016|Categories: Live|

Originally featured on MindBodyGreen.com. Nothing is more grounding, centering, and fulfilling than taking some personal time to recharge and reconnect via yoga. Unfortunately, the cost of all-inclusive yoga retreats can keep some aspiring yogis from taking