MOVE

The Shift Towards Wellness Travel

By | December 21st, 2016|Categories: Move|Tags: , , |

In 2016 I spent a month in Costa Rica resetting my mind, body, and spirit and it felt amazing! While I love a good girls trip, nothing compares to a wellness vacation or retreat. I

3 Weeks With Pilates & Yoga

By | October 3rd, 2016|Categories: Move|

Originally featured on EpicSelf.com. I was brand new to Pilates when I came to EpicSelf HQ. I’d heard about it before but I thought it was just 1990s SoulCycle. I thought it was a popular

Why I Enrolled in Yoga Teacher Training

By | October 3rd, 2016|Categories: Move|

Originally featured on EpicSelf.com. For me, yoga has been integral on my path of self-healing and self-improvement. It took me a while to finally take the leap to do a yoga teacher training but I’m so