Dec 2021

2022 Glow Up: From Basic To Baddie

By |2022-01-01T07:05:55+00:00December 31st, 2021|Categories: Wellness|Tags: , , , , , , , , |

What a year! As 2021 comes to a close, things look very similar to how they looked at the end of 2020. There is a surge in COVID cases and many of us are once again spending New Year's at home. While on it's face this may seem like a bad thing, it is actually for the best! This extra

Feb 2021

Treat Yo Self: A Self-Love Gift Guide

By |2021-02-10T20:13:17+00:00February 10th, 2021|Categories: Wellness|Tags: , , , |

With Valentine's Day approaching, we are all reminded of love.  Although VDay is a holiday rooted in cheesy romantic gestures and consumerism, it’s also an opportunity to pause and reflect. During a time that puts romantic love all in our face, I want to remind you to focus on the relationship that matters most -- the one with YOU! “The

Jul 2020

As You Imagine, So You Create

By |2021-01-20T23:46:10+00:00July 15th, 2020|Categories: Clarity|Tags: , , , , , , |

During challenging times, it can be easy to abandon hope. When life seems "out of control", we may focus on a perceived negative future. Today, I want to offer you another way of thinking -- I want to remind you that as you imagine, so you create! Imagination is a divine gift and we can use it to co-create +

Apr 2020

Self-Care during COVID-19

By |2021-01-20T23:46:10+00:00April 1st, 2020|Categories: Clarity|Tags: , , , , , , , , , |

Within the past few weeks, states + local governments have issued stay-at-home ordinances to try and mitigate the spread of COVID-19. Now that we all know we will be spending the month of April inside our homes, it's time to make the best of our new normal. The secret of change is to focus all of your energy, not on fighting

Jul 2019

Summer Berry + Salmon Salad

By |2021-01-20T23:46:15+00:00July 3rd, 2019|Categories: Wellness|Tags: , , , , , , , |

Summer = outdoor BBQs + connecting with your loved ones -- but the question is -- what will you bring? This quick + easy Summer Berry Salmon salad will be a crowd favorite and uses seasonal berries (which are in front of the grocery produce section making your life a bit easier lol). INGREDIENTS: Lettuce Base: Arugula Add-Ins: Seasonal Berries

Mar 2019

Celebrate YOU this International Women’s Day!

By |2021-01-20T23:46:16+00:00March 8th, 2019|Categories: Balance|Tags: , , , , , , |

Happy International Women's Day! The 2019 campaign for International Women's Day is #BalanceForBetter because "a balanced world is a better world." IWD puts forward ways to forge a more gender-balanced world including celebrating women's achievement, raising awareness against bias, and taking action for equality. As busy professional women, we know firsthand that balance is an ever-changing process. When life is out of balance

Jan 2019

Being Vs Doing

By |2021-01-20T23:46:18+00:00January 23rd, 2019|Categories: Balance|Tags: , , , , , |

One of the most important sets of polarities that we need to develop and balance is the polarity between the “being” and “doing” energies. Most of us are identified with one of these energies and disown the other. The two types could be called the “doers” or and the “be-ers”. They roughly correspond to Type A and Type B personality

Nov 2018

The Magic Of Journaling

By |2021-01-20T23:46:18+00:00November 21st, 2018|Categories: Clarity|Tags: , , , , , |

With busy, demanding schedules it's no wonder many of us exist in a state of constant stress + overwhelm. Today, I’d like to offer you an antidote  — Journaling. I’ve been journaling for a long time. In fact, here in LA I have my first journal dating back to December of 1999 (yes, I was stressed about the Y2K bug

Aug 2018

Faith Over Fear

By |2021-01-20T23:46:19+00:00August 23rd, 2018|Categories: Clarity|Tags: , , , |

There will be times in your life where you will outgrow your current situation and God will push you out of your comfort zone to reach your next level of growth. For me, the time is now. Last weekend, I shipped all my stuff and today I am headed to LA! I’m so excited to move to a new city,

Aug 2018

Know Yourself, Know Your Worth

By |2021-01-20T23:46:19+00:00August 8th, 2018|Categories: Clarity|Tags: , , , , , , |

I spent most of my 20s soul-searching. I tried on different interests, styles of dressing, and personalities like different pairs of jeans. I projected confidence, but deep down I struggled with self-doubt and insecurity. I was always either "too much" or "not enough" for people and I tried to fit in based on who I was around. This was a