How To Add Meditation To Your Mornings

How is your morning meditation practice? We all know the benefits of meditation, but how do you actually begin?! I think the best way to learn is from a teacher you trust. Meditation is an art and many teachers devote their lives to the

3 Great Meditation Apps for Beginners

Meditation is an ancient practice gaining traction in new circles as mindfulness has become a buzzword. Studies have shown benefits of meditation include stress reduction, improved concentration, and increased self-awareness to name a few. Harvard neuroscientist Sara Lazar found meditation can positively rewire the brain in