Happy International Women's Day! The 2019 campaign for International Women's Day is #BalanceForBetter because "a balanced world is a better world." IWD puts forward ways to forge a more gender-balanced world including celebrating women's achievement, raising awareness against bias, and taking action for equality. As busy professional women, we know firsthand that balance is an ever-changing process. When life is out of balance
Our bodies do so much for us each day — digest our food, pump our blood, give us mobility to walk/type on our phones, etc. Instead of celebrating this, we spend a lot of time shaming our bodies and trying to manipulate them. We restrict calories, we over exercise, and we stand in the mirror and pick ourselves apart which
"I don't have time to meditate" "Meditation isn't for me" "I don't know where to start" Do these excuses sound familiar? Meditation is a process whereby we still the mind and return to the present moment. We learn to let go of our attachment to both past + future and focus on the now. Meditation is an ancient practice but
What the heck is a wellness retreat? This is a question we're often asked at Fierce Clarity because it's incredibly uncommon for people to take a break from the busy, digital world that we inhabit. At its core, a wellness retreat is a chance to retreat from the chaos of the world and focus on being well. The concept of
How is your morning meditation practice? We all know the benefits of meditation, but how do you actually begin?! Although you can start on your own using meditation apps or YouTube videos, I believe the best method is learning from a teacher. As a beginner, a teacher is best because they can provide insights and methods to help you develop