Mar 2019

Celebrate YOU this International Women’s Day!

By |2021-01-20T23:46:16+00:00March 8th, 2019|Categories: Balance|Tags: , , , , , , |

Happy International Women's Day! The 2019 campaign for International Women's Day is #BalanceForBetter because "a balanced world is a better world." IWD puts forward ways to forge a more gender-balanced world including celebrating women's achievement, raising awareness against bias, and taking action for equality. As busy professional women, we know firsthand that balance is an ever-changing process. When life is out of balance

Oct 2017

How To Add Meditation To Your Mornings

By |2021-01-20T23:46:23+00:00October 10th, 2017|Categories: Balance|Tags: , , , , |

How is your morning meditation practice? We all know the benefits of meditation, but how do you actually begin?! Although you can start on your own using meditation apps or YouTube videos, I believe the best method is learning from a teacher. As a beginner, a teacher is best because they can provide insights and methods to help you develop