How To Add Meditation To Your Mornings

How is your morning meditation practice? We all know the benefits of meditation, but how do you actually begin?! I think the best way to learn is from a teacher you trust. Meditation is an art and many teachers devote their lives to the

5 Beginner Yoga Poses to Start Your Day

Your mornings set the day's tone. In a perfect world, we'd wake up before the sun, meditate, head to an hour-long yoga class, and enjoy a yummy juice or coffee watching the sunrise. In real life, who has time for that?! While we may