Jul 2019

Summer Berry + Salmon Salad

By |2021-01-20T23:46:15+00:00July 3rd, 2019|Categories: Wellness|Tags: , , , , , , , |

Summer = outdoor BBQs + connecting with your loved ones -- but the question is -- what will you bring? This quick + easy Summer Berry Salmon salad will be a crowd favorite and uses seasonal berries (which are in front of the grocery produce section making your life a bit easier lol). INGREDIENTS: Lettuce Base: Arugula Add-Ins: Seasonal Berries

Jun 2019

Summer Jackfruit Tacos (Vegan + Plant-Based!)

By |2021-01-20T23:46:15+00:00June 4th, 2019|Categories: Wellness|Tags: , , , , |

Summer is officially here which means tacos, tacos, and more tacos! These jackfruit tacos are easy to make and a great way to "WOW" anyone new to plant-based cuisine. Jackfruit takes on the appearance/texture of pulled meat and provides a hearty + satisfying base for tacos. INGREDIENTS: 1 Can of Jackfruit (Trader Joe's brand used in this recipe) Chipotle Peppers

Dec 2018

Winter Wonderland Oatmeal

By |2018-12-04T15:07:05+00:00December 4th, 2018|Categories: Wellness|Tags: , , , , , |

It's the most wonderful time of the year! Freezing temps = warm breakfasts and this oatmeal bowl delivers mega taste and is super easy to make. I warmed up the fruits in the bowl but you always have the option to skip those steps 😜 INGREDIENTS: Organic Oats Fruits: Apple, Grapefruit, Pomegranate Arils Cinnamon + Maple Syrup TO PREPARE: Cook the

Oct 2018

Hearty Egg + Tomato Breakfast

By |2021-01-20T23:46:18+00:00October 23rd, 2018|Categories: Wellness|Tags: , , , , |

During fall, cooler temps bring a desire for warm foods. Today I'm sharing a hearty egg + tomato breakfast recipe since breakfast is my favorite meal of the day (well technically brunch but we'll discuss that another day lol #basic). I first tried Shakshuka, an egg + tomato breakfast dish that originated in Tunisia,  at a restaurant in Houston and

Sep 2018

How To Make A Salad You Actually Want To Eat

By |2018-09-06T01:35:50+00:00September 6th, 2018|Categories: Wellness|Tags: , , , , , , , , |

Step 1, DON'T -- No one likes salad! Just kidding :) Salads are a healthy living staple but can become boring over time. This post will break down the anatomy of a salad (in my opinion) and how to make them delish. 1. Dressing is Everything The foundation of creating a salad you actually want to eat lies in starting

Mar 2018

7 Healthy Power Bowls for Easy Meals

By |2021-01-20T23:46:21+00:00March 6th, 2018|Categories: Featured, Wellness|Tags: , , , , , |

How many of us are strapped for time and order delivery for dinner instead of making our own meals? Or what about when you're exhausted after a long day of work and end up eating chips and salsa for dinner? I'm guilty on both fronts lol! Healthy meals don't have to be difficult or take a long time to prepare.

Apr 2017

Spring Strawberry Salad

By |2018-08-21T18:42:32+00:00April 5th, 2017|Categories: Wellness|Tags: , , , , |

Happy Spring! I crave colder foods when it's warm outside and this Spring Strawberry Salad does the trick. Salads have become my Whole30 staples! I make large enough portions to divide and eat for both lunch and dinner. Salads can get boring super quickly. The key to making a good salad is to vary the base. By switching up your lettuce

Mar 2017

Savory Lunch Bowl

By |2018-08-21T18:42:19+00:00March 9th, 2017|Categories: Wellness|Tags: , , , |

This Savory Lunch Bowl is a quick idea for the woman-on-the-go looking for a healthy lunch or dinner! You can even prepare the ingredients ahead of time on Sunday and combine them during the week. Let me begin by saying, I'm not someone who loves to cook. Cooking is def growing on me, but I'm still one of those people

Jan 2017

Quick Vegan Breakfast Bowl

By |2018-08-21T18:41:22+00:00January 16th, 2017|Categories: Wellness|Tags: , , , , |

The mornings can be short on time. I make this quick vegan breakfast bowl when I crave a warm + hearty breakfast! Also pictured, my favorite GoodBelly digestion supplement and local Houston kombucha. But back to the bowl! Ingredients: Sweet Potato Kale Onions Peppers Mushrooms Jalapenos Optional: Avocado, Thyme, Garlic, Siracha Other: Olive Oil, Salt + Pepper Cooking Instructions:  Heat