Staying Balanced During the Holidays

It's that time of year again! We've cleaned our plates from Thanksgiving and now Christmas decorations are prominently displayed everywhere. Work parties, galas, and holiday shopping are calling our names while our schedules are becoming jam-packed. As we celebrate the season and spend time

2017 Politics + Self-Care

I will open this post by saying that we are living in a new time. No longer can we turn a blind eye to what is happening in the world. We can't shrug responsibility by using excuses like "not getting political", "focusing only on

One Thing You’re Missing That Makes A HUGE Difference

Originally featured on SivanaSpirit.com Self-care as a practice is necessary to recharge while living in this 21st century. Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and enhance our health and well-being. Each individual’s