What The Health: Transitioning to Plant-Based

If you've been living under a rock, perhaps you've missed the new documentary on Netflix entitled "What The Health". This food/healthy living documentary sheds light on the link between food, disease, and industrial farming. "What The Health" does a great job of shocking the

Do I Have to Buy Organic?

We all have spent countless evenings and weekends grocery shopping and comparing produce prices with the question, "Do I have to buy organic?" The organic vs non-organic grey area plagues many who are just beginning their wellness journey. If you ask five people to define