5 Smoothie Additions for Healthy Eyes

We all know the benefits of a morning green smoothie but did you know this holy grail drink can also take care of your eyes? We don’t think about our eyes enough despite living in a digital world and using them all day. I

Whole 30: Week 4

I made it!! I cannot believe I made it 30 days on this meal program with minimal cheats (I'll be honest I had a few cocktails lol). Week 4 of the #Whole30 was about completion, triumph, and re-integration. I feel and look great! I have

Whole 30: Week 1

Where to begin! The #Whole30 made its way into my life via friends and Pinterest. I finally decided to join the challenge as a support partner for my manfriend. If you don't know, the Whole 30 is defined by Wikipedia as "a 30-day fad