The changing of the seasons is a portal for transformation. It’s the perfect time to use detoxification to shed the old and create healthier habits to support you on your wellness journey! Join us for a Fierce Clarity Detox to detoxify on your terms. We’ll give you the tools and it’s up to you to do the work!
Grab your copy of the Fierce Clarity Detox Guide here.
What Is The Fierce Clarity Detox?
The Fierce Clarity Detox is an opportunity for us to come together to remove toxins from our lives. Physical and metaphysical toxins accumulate in our body + mind + spirit causing us to not feel our best. We may feel bloated, foggy, overwhelmed, or just experience a general malaise. While there are many goals of detoxification — our main one is to support the healthy functioning of our body’s natural detoxification system.
How do I prepare?
Download our Detox 101 eBook! Detox 101 is a blend of Western evidenced-based approaches + Ayurvedic additions to help you understand detoxing. Periods of detoxification are periods of self-purification. The point of Detox 101 is to empower you to achieve your optimal wellbeing. You’ll be able to separate detox fact from fiction to learn how to use periods of detoxification as a part of your self-care arsenal. You can also check out this post to learn more about why I detox.
What am I detoxing from?
PHYSICAL:
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- Physical toxins found in your food, personal and household products, air, water, and other elements of your environment.
NON-PHYSICAL:
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- Emotional toxins, such as negative thought patterns and beliefs, self-criticism, chronic stress, and painful experiences that you haven’t fully digested.
- Financial toxins such as overspending or neglecting financial health.
- Spiritual toxins such malice, non-forgiveness, and judgement.
Grab your copy of the Fierce Clarity Detox Guide here.
How Does A Detox Work?
The point of detoxification is to remove toxins. The body is a wonderful gift and it can heal itself in the proper environment. The point of eliminating toxins is to give your body a helping hand and decrease the detoxification workload. The removal period is up to you (3 days, 7 days, 30 days), but what do you need to remove from your life to give your body time to clear?
Below, find the six important elements of the Fierce Clarity detoxification protocol.
Elimination Diet
Addition of Antioxidants
Increased Vitamins+ Minerals
A Focus on Gut Health + Elimination
Emphasis on Sleep Quality
Holistic Detox Elements
How Do I get support + inspiration?
Get social and join the Fierce Clarity community online. Share pictures of your detox journey with the hashtag #FierceDetox and tag our Insta @fierceclarity. Think pictures of juices/smoothies, healthy meals, grocery hauls, and all of the fun stuff!
But about the food, what can I eat?
Fierce Clarity Detox Protocol
Duration: 7 Days
What’s Eliminated:
Sugar, Alcohol, Grains, Legumes (Beans, Peas, Lentils, Soy, Peanuts), Dairy, and All Processed Foods
What’s In?
Detox Tea by Yogi Tea Brand, Minimum 64oz of Water, and the Top 10 Detox Foods
What Do You Do?
Use Whole30 recipe resources to find nourishing meals in alignment with our detox protocol. Focus on local, organic, in-season produce to decrease toxins from pesticides and preservatives. Drink Detox Tea or Green Tea in-between meals to aid in cleansing
the liver.
What Do I need to buy?
Below find a sample grocery shopping list:
Fruit: Lemon + Lime, Grapefruit, Apple, Berries, Pineapple, Pomegranate, Avocado, Frozen Fruit for smoothies (Dragonfruit, Mango, etc)
Vegetables: Kale, Spinach, Arugula, Celery, Beet, Tomatoes, Cauliflower, Mini Peppers, Brussel Sprouts, Red Cabbage, Cucumbers
Tubers + Protein: Small Red Potatoes, Sweet Potatoes, Fish + Eggs
Herbs + Oils + Dressing + Seasonings: Cilantro, Parsley, Dill, Ghee, Olive Oil, Nutritional
Yeast, Whole30 Approved Salad Dressings (aka no added sugar),
Antioxidants + Supplements: Ginger Root, Turmeric, GoodBelly Probiotics, Chlorella, Blue-Green Algae, Spirulina
Drinks: Water, Spindrift Sparking Water, Yogi Detox Tea, Green or White Tea, Oat Milk Kombucha (look for lowest amount of sugar
Grab your copy of the Fierce Clarity Detox Guide here.
