Jan 2020

Plant-Based 101: Everything You Want to Know!

By |2021-01-20T23:46:11+00:00January 15th, 2020|Categories: Wellness|Tags: , , , , , |

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id=""][fusion_text] What is

Jul 2019

Summer Berry + Salmon Salad

By |2021-01-20T23:46:15+00:00July 3rd, 2019|Categories: Wellness|Tags: , , , , , , , |

Summer = outdoor BBQs + connecting with your loved ones -- but the question is -- what will you bring? This quick + easy Summer Berry Salmon salad will be a crowd favorite and uses seasonal berries (which are in front of the grocery produce section making your life a bit easier lol). INGREDIENTS: Lettuce Base: Arugula Add-Ins: Seasonal Berries

Feb 2019

What’s Holding You Back From Being Plant-Based?

By |2021-01-20T23:46:16+00:00February 20th, 2019|Categories: Wellness|Tags: , , , , , , , |

BONUS: Click here for 15+ Healthy Recipes to try! I asked the Fierce Clarity audience "What's holding you back from being plant-based?" and overwhelmingly the answers were: Bacon, Cheese, Steak, Wings, Ice Cream, and Eating Too Many Carbs I get it and I understand why it can seem like a zero-sum game, but everything is fine in moderation! You don't have

Dec 2018

Winter Wonderland Oatmeal

By |2018-12-04T15:07:05+00:00December 4th, 2018|Categories: Wellness|Tags: , , , , , |

It's the most wonderful time of the year! Freezing temps = warm breakfasts and this oatmeal bowl delivers mega taste and is super easy to make. I warmed up the fruits in the bowl but you always have the option to skip those steps 😜 INGREDIENTS: Organic Oats Fruits: Apple, Grapefruit, Pomegranate Arils Cinnamon + Maple Syrup TO PREPARE: Cook the

Sep 2018

How To Make A Salad You Actually Want To Eat

By |2018-09-06T01:35:50+00:00September 6th, 2018|Categories: Wellness|Tags: , , , , , , , , |

Step 1, DON'T -- No one likes salad! Just kidding :) Salads are a healthy living staple but can become boring over time. This post will break down the anatomy of a salad (in my opinion) and how to make them delish. 1. Dressing is Everything The foundation of creating a salad you actually want to eat lies in starting

Mar 2018

7 Healthy Power Bowls for Easy Meals

By |2021-01-20T23:46:21+00:00March 6th, 2018|Categories: Featured, Wellness|Tags: , , , , , |

How many of us are strapped for time and order delivery for dinner instead of making our own meals? Or what about when you're exhausted after a long day of work and end up eating chips and salsa for dinner? I'm guilty on both fronts lol! Healthy meals don't have to be difficult or take a long time to prepare.

Mar 2017

Do I Have to Buy Organic?

By |2021-01-20T23:46:28+00:00March 22nd, 2017|Categories: Wellness|Tags: , , |

We all have spent countless evenings and weekends grocery shopping and comparing produce prices with the question, "Do I have to buy organic?" The organic vs non-organic grey area plagues many who are just beginning their wellness journey. If you ask five people to define organic you will get five different answers. This article will use the USDA National Organic Program