Step 1, DON'T -- No one likes salad! Just kidding :) Salads are a healthy living staple but can become boring over time. This post will break down the anatomy of a salad (in my opinion) and how to make them delish. 1. Dressing is Everything The foundation of creating a salad you actually want to eat lies in starting
I know, I know! Raw vegan desserts can seem intimidating and crazy, but they don't have to be! I whipped this up using just a few simple ingredients. I often find myself craving sweets but not wanting to deal with the digestive issues that accompany them. This raw vegan banana walnut cheesecake is to die for! It’s very rich and
Originally featured on EpicSelf.com. Coming to the EpicSelf HQ I was excited to try 30 days with a high raw vegan lifestyle. I have chronic IBS and was looking for relief from my symptoms. I’d read about the healing effects of a raw diet and I was eager to give this a try for myself. I mostly stayed away from dairy and
Originally featured on EpicSelf.com. We post a lot about raw vegan food here at EpicSelf. Today was our first day working with the dehydrator and we made some amazing things. I knew this fellowship would be a nutritional restart for me, but I didn’t imagine I’d be raw, vegan & dehydrated. 🙂 Prior to heading to Costa Rica, I ate a