Jan 2020

Plant-Based 101: Everything You Want to Know!

By |2021-01-20T23:46:11+00:00January 15th, 2020|Categories: Wellness|Tags: , , , , , |

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id=""][fusion_text] What is

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Sep 2018

How To Make A Salad You Actually Want To Eat

By |2018-09-06T01:35:50+00:00September 6th, 2018|Categories: Wellness|Tags: , , , , , , , , |

Step 1, DON'T -- No one likes salad! Just kidding :) Salads are a healthy living staple but can become boring over time. This post will break down the anatomy of a salad (in my opinion) and how to make them delish. 1. Dressing is Everything The foundation of creating a salad you actually want to eat lies in starting

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Mar 2018

7 Healthy Power Bowls for Easy Meals

By |2021-01-20T23:46:21+00:00March 6th, 2018|Categories: Featured, Wellness|Tags: , , , , , |

How many of us are strapped for time and order delivery for dinner instead of making our own meals? Or what about when you're exhausted after a long day of work and end up eating chips and salsa for dinner? I'm guilty on both fronts lol! Healthy meals don't have to be difficult or take a long time to prepare.

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Mar 2017

Savory Lunch Bowl

By |2018-08-21T18:42:19+00:00March 9th, 2017|Categories: Wellness|Tags: , , , |

This Savory Lunch Bowl is a quick idea for the woman-on-the-go looking for a healthy lunch or dinner! You can even prepare the ingredients ahead of time on Sunday and combine them during the week. Let me begin by saying, I'm not someone who loves to cook. Cooking is def growing on me, but I'm still one of those people

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Jan 2017

Quick Vegan Breakfast Bowl

By |2018-08-21T18:41:22+00:00January 16th, 2017|Categories: Wellness|Tags: , , , , |

The mornings can be short on time. I make this quick vegan breakfast bowl when I crave a warm + hearty breakfast! Also pictured, my favorite GoodBelly digestion supplement and local Houston kombucha. But back to the bowl! Ingredients: Sweet Potato Kale Onions Peppers Mushrooms Jalapenos Optional: Avocado, Thyme, Garlic, Siracha Other: Olive Oil, Salt + Pepper Cooking Instructions:  Heat

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