We all have spent countless evenings and weekends grocery shopping and comparing produce prices with the question, "Do I have to buy organic?" The organic vs non-organic grey area plagues many who are just beginning their wellness journey. If you ask five people to define organic you will get five different answers. This article will use the USDA National Organic Program
I will open this post by saying that we are living in a new time. No longer can we turn a blind eye to what is happening in the world. We can't shrug responsibility by using excuses like "not getting political", "focusing only on positivity", or "giving attention to only the highest good". It is time for all of us
Raw, unfiltered Apple Cider Vinegar (ACV) is a holy grail product in the natural and healthy living community. I'd heard about the "benefits" of ACV from various health books and websites but had never consistently used it since I was skeptical of its "cure-all" powers. However, after taking ACV every day for a little over a month I'm now a believer. I'm
If you're like most people, you notice what goes wrong more often than what goes right. Human beings seem hard-wired to notice how reality fails to meet some idea of how they think things should be.... You may, for example, have ideas about the "ideal" holiday visit with your family: where it will take place, who will be there, how
I've been a chronic dieter for as long as I can remember. I've tried them all: Master Cleanse, Atkins, South Beach, Slim Fast, mono meals, etc. I've spent my entire adult life weight obsessed and my ideas about food lead me down a path of disordered eating many women face. Every bite is scrutinized for its nutritional content. Immense guilt
We have seven days remaining until the 2016 Election season is officially over. It's now crunch time for politicians and their voting constituents. Several social and economic issues are on the ballot this November, with climate change being a controversial one. Rampant disinformation routinely spread by both media and politicians leaves many confused about the causes and reality of climate change.
You've seen it a million times on Pinterest and Instagram. A colorful background with the words "Good Vibes Only" or "High Vibrational Living". What does that even mean? What is a vibe? What is a high vibration? WHY SHOULD I CARE? The word vibe is short for vibration and everything made of energy has a vibration. Quantum Physics is illustrating