What a year! As 2021 comes to a close, things look very similar to how they looked at the end of 2020. There is a surge in COVID cases and many of us are once again spending New Year's at home. While on it's face this may seem like a bad thing, it is actually for the best! This extra
It’s the most wonderful time of the yearrrrrr! Christmas music, Holiday parties, and plenty of reasons to be merry. However, during this time of year it's important to be extra diligent about your wellness practices. The holiday season puts increased stress on the body and positively managing that stress is so important. Stress is a normal part of life and
With Valentine's Day approaching, we are all reminded of love. Although VDay is a holiday rooted in cheesy romantic gestures and consumerism, it’s also an opportunity to pause and reflect. During a time that puts romantic love all in our face, I want to remind you to focus on the relationship that matters most -- the one with YOU! “The
[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_size="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text]
Within the past few weeks, states + local governments have issued stay-at-home ordinances to try and mitigate the spread of COVID-19. Now that we all know we will be spending the month of April inside our homes, it's time to make the best of our new normal. The secret of change is to focus all of your energy, not on fighting
"New Year, New You" is a mantra for personal transformation, not just a glib saying used to start the year. Ignore your cynical friends and allow yourself a fresh start and a chance to evolve. This time of year brings with new goals + new habits, and ultimately, a new you! We talked about being your best self for 2020, but
YOGA It's really for every. body. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for
One of the most important sets of polarities that we need to develop and balance is the polarity between the “being” and “doing” energies. Most of us are identified with one of these energies and disown the other. The two types could be called the “doers” or and the “be-ers”. They roughly correspond to Type A and Type B personality
Welcome to the first annual Fierce Clarity gift guide! 'Tis the season to be a conscious consumer so here you'll find the perfect wellness gifts for the gal pals (or guy pals) in your life. Keep reading for offerings at all price points + for all stages along the wellness journey! Disclosure: I do have relationships with a few of
With busy, demanding schedules it's no wonder many of us exist in a state of constant stress + overwhelm. Today, I’d like to offer you an antidote — Journaling. I’ve been journaling for a long time. In fact, here in LA I have my first journal dating back to December of 1999 (yes, I was stressed about the Y2K bug