Work/Life balance is an elusive component to many of our workdays. We spend time in busy, stressful jobs and realize a heavy workload can lead to physical, mental, and emotional exhaustion. Increasingly, we are working longer hours and spending more time on digital screens leading to symptoms of Digital Eye Strain and physical discomfort. Most Americans cite work and money as their
"Every time you spend money, you're casting a vote for the kind of world you want' - Anna Lappe This quote is in the December issue of The Yellow Collective's periodical focused on Conscious Consumerism. During the Holiday season, it's important to remember every dollar we spend is an opportunity to align with our personal ethics and be the change
It's that time of year again! We've cleaned our plates from Thanksgiving and now Christmas decorations are prominently displayed everywhere. Work parties, galas, and holiday shopping are calling our names while our schedules are becoming jam-packed. As we celebrate the season and spend time with loved ones, it's easy to lose our day-to-day structure and feel stressed. Below you'll find
How is your morning meditation practice? We all know the benefits of meditation, but how do you actually begin?! Although you can start on your own using meditation apps or YouTube videos, I believe the best method is learning from a teacher. As a beginner, a teacher is best because they can provide insights and methods to help you develop
Modern digital living means we spend large amounts of time in front of screens. Increasingly, our work and play revolve around electronics. 90% of Americans use digital devices for at least two hours each day with 30% spending more than 9 hours on these devices.¹ Digital devices make our lives easier, but our eyes weren’t designed to spend countless hours
Happy June 1st! It officially feels like summer so that means BBQs, frosé, and outdoor rooftops + patios. Summer is a social season where our healthy habits can fall by the wayside. This June, I challenge you to start your summer off on the right foot. This summer is all about balance! It's about making healthy choices and planning ahead
In 2016 I spent a month in Costa Rica resetting my mind, body, and spirit and it felt amazing! While I love a good girls trip, nothing compares to a wellness vacation or retreat. I find I’m not alone in this sentiment as millennials are changing the face of wellness travel. Admit it. You’re tired. You’re stressed. You’re overworked and
Originally featured on EpicSelf.com. Wow! I can’t believe I’m already at the end of my EpicSelf Fellowship experience. It was a whirlwind but I’m so happy with my decision to come. I heard about the fellowship in April via an email since I was on Amber’s subscribed list. I decided I was ready to make a major change in my life.