Happy Wellness Wednesday, This week, I decided to do a different type of post and answer some of your questions! I'm certainly not the master but I feel this is a good medium for us to learn from one another. If you like this format, let me know and we can make this a weekly or bi-weekly event! 1. Do
How many of us are strapped for time and order delivery for dinner instead of making our own meals? Or what about when you're exhausted after a long day of work and end up eating chips and salsa for dinner? I'm guilty on both fronts lol! Healthy meals don't have to be difficult or take a long time to prepare.
What the heck is a wellness retreat? This is a question we're often asked at Fierce Clarity because it's incredibly uncommon for people to take a break from the busy, digital world that we inhabit. At its core, a wellness retreat is a chance to retreat from the chaos of the world and focus on being well. The concept of
If you've been living under a rock, perhaps you've missed the new documentary on Netflix entitled "What The Health". This food/healthy living documentary sheds light on the link between food, disease, and industrial farming. "What The Health" does a great job of shocking the system. Many people had no idea the foods we consume were capable of causing such harm. While
I made it!! I cannot believe I made it 30 days on this meal program with minimal cheats (I'll be honest I had a few cocktails lol). Week 4 of the #Whole30 was about completion, triumph, and re-integration. I feel and look great! I have more energy and am very clear and in tune with my body. During Week 4 I
I've got the power! Whole30 Week 3 started off slowly but ended on a high note. This week opened my eyes to of all the Whole30 positives unlike last week where I spent so much time resisting all the rules I've noticed considerably less bloating. My mood is fairly stable. I don't get hangry because I'm eating at the same times of day.
I'm going to be completely honest here. I'm over it!! I would have quit by now if my boyfriend wasn't going so strong. I truly think this 30 days for me is more a test of self-discipline than of anything else. I feel like I'm fighting a battle with myself. Normal me is saying "You got this, you've done this
Happy Spring! I crave colder foods when it's warm outside and this Spring Strawberry Salad does the trick. Salads have become my Whole30 staples! I make large enough portions to divide and eat for both lunch and dinner. Salads can get boring super quickly. The key to making a good salad is to vary the base. By switching up your lettuce
Where to begin! The #Whole30 made its way into my life via friends and Pinterest. I finally decided to join the challenge as a support partner for my manfriend. If you don't know, the Whole 30 is defined by Wikipedia as "a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and
We all have spent countless evenings and weekends grocery shopping and comparing produce prices with the question, "Do I have to buy organic?" The organic vs non-organic grey area plagues many who are just beginning their wellness journey. If you ask five people to define organic you will get five different answers. This article will use the USDA National Organic Program