yoga – Fierce Clarity

Oct 2019

Which Type Of Yoga is Best?

By Danielle|2021-01-20T23:46:14+00:00October 23rd, 2019|Categories: Balance, Featured|Tags: yoga|

[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id=""][fusion_text] We know navigating the world of yoga can be difficult but we've got you covered! Dr. Danielle Richardson of Fierce Clarity created feeling-focused yoga™ classes to help you FEEL good. Not sure

Oct 2019

What is Yoga?

By Danielle|2021-01-20T23:46:14+00:00October 16th, 2019|Categories: Balance|Tags: inspiration, intention, lifestyle, self-care, wellness retreat, yoga|

YOGA It's really for every. body. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for

Jun 2018

Celebrating International Day of Yoga

By Danielle|2021-01-20T23:46:19+00:00June 21st, 2018|Categories: Balance|Tags: conscious living, self-care, yoga|

During the winter of 2014, the United Nations named June 21 "International Day of Yoga". This day coincides with the summer solstice and it's primary aim is to raise awareness about the many benefits of practicing yoga. Yoga is a tradition of philosophies and knowledge that dates back several thousand years (more info). Yoga consists of practices to unite the mind,

May 2018

#WellnessWednesday Q+A

By Danielle|2021-01-20T23:46:20+00:00May 9th, 2018|Categories: Wellness|Tags: conscious living, lifestyle, plant-based, self-inquiry, wellness retreat, work-life balance, yoga|

Happy Wellness Wednesday, This week, I decided to do a different type of post and answer some of your questions! I'm certainly not the master but I feel this is a good medium for us to learn from one another. If you like this format, let me know and we can make this a weekly or bi-weekly event! 1. Do

Mar 2018

Reconnecting With Your Body

By Danielle|2021-01-20T23:46:20+00:00March 28th, 2018|Categories: Balance|Tags: conscious living, intention, meditation, yoga|

Our bodies do so much for us each day — digest our food, pump our blood, give us mobility to walk/type on our phones, etc. Instead of celebrating this, we spend a lot of time shaming our bodies and trying to manipulate them. We restrict calories, we over exercise, and we stand in the mirror and pick ourselves apart which

Nov 2017

Top 8 Wellness Retreat FAQs

By Danielle|2021-01-20T23:46:23+00:00November 13th, 2017|Categories: Wellness|Tags: meditation, plant-based, travel, wellness retreat, yoga|

What the heck is a wellness retreat? This is a question we're often asked at Fierce Clarity because it's incredibly uncommon for people to take a break from the busy, digital world that we inhabit. At its core, a wellness retreat is a chance to retreat from the chaos of the world and focus on being well. The concept of

Sep 2017

5 Beginner Yoga Poses to Start Your Day

By Danielle|2021-01-20T23:46:24+00:00September 15th, 2017|Categories: Balance, Featured|Tags: morning routine, yoga|

Your mornings set the day's tone. In a perfect world, we'd wake up before the sun, meditate, head to an hour-long yoga class, and enjoy a yummy juice or coffee watching the sunrise. In real life, who has time for that?! While we may not be able to commit to an hour of practice, we can do something. Read below

Oct 2016

3 Weeks With Pilates & Yoga

By Danielle|2021-01-20T23:46:31+00:00October 3rd, 2016|Categories: Balance|Tags: yoga|

Originally featured on EpicSelf.com. I was brand new to Pilates when I came to EpicSelf HQ. I’d heard about it before but I thought it was just 1990s SoulCycle. I thought it was a popular celebrity fitness trend so I never gave it much thought. When I saw Yoga/Pilates fusion classes were a part of the Epic Living Academy Fellowship

Oct 2016

Why I Enrolled in Yoga Teacher Training

By Danielle|2021-01-20T23:46:31+00:00October 3rd, 2016|Categories: Balance|Tags: yoga|

For me, yoga has been integral on my path of self-healing and self-improvement. It took me a while to finally take the leap to do a yoga teacher training but I’m so happy I did. My doctor suggested to me the idea of yoga as stress relief. It was 2014 and I was suffering from chronic IBS among other health issues.

May 2016

How To Create A Custom Yoga Retreat You Can Actually Afford

By Danielle|2021-05-26T15:17:11+00:00May 15th, 2016|Categories: Wellness|Tags: self-care, travel, wellness retreat, yoga|

Article originally appeared on MindBodyGreen.com Nothing is more grounding, centering, and fulfilling than taking some personal time to recharge and reconnect via yoga. This month marks one year since I graduated from optometry school and embarked on a 30-day yoga retreat and self-discovery program in Bali. I was able to create this magical and transformative yoga retreat while still being