We all know the benefits of a morning green smoothie but did you know this holy grail drink can also take care of your eyes? We don’t think about our eyes enough despite living in a digital world and using them all day. I always talk with my patients and urge them to consider their eyes when thinking about total
I made it!! I cannot believe I made it 30 days on this meal program with minimal cheats (I'll be honest I had a few cocktails lol). Week 4 of the #Whole30 was about completion, triumph, and re-integration. I feel and look great! I have more energy and am very clear and in tune with my body. During Week 4 I
Happy Spring! I crave colder foods when it's warm outside and this Spring Strawberry Salad does the trick. Salads have become my Whole30 staples! I make large enough portions to divide and eat for both lunch and dinner. Salads can get boring super quickly. The key to making a good salad is to vary the base. By switching up your lettuce
This Savory Lunch Bowl is a quick idea for the woman-on-the-go looking for a healthy lunch or dinner! You can even prepare the ingredients ahead of time on Sunday and combine them during the week. Let me begin by saying, I'm not someone who loves to cook. Cooking is def growing on me, but I'm still one of those people
The mornings can be short on time. I make this quick vegan breakfast bowl when I crave a warm + hearty breakfast! Also pictured, my favorite GoodBelly digestion supplement and local Houston kombucha. But back to the bowl! Ingredients: Sweet Potato Kale Onions Peppers Mushrooms Jalapenos Optional: Avocado, Thyme, Garlic, Siracha Other: Olive Oil, Salt + Pepper Cooking Instructions: Heat
Winter makes me crave warm comfort food. I'm not much of a chef so I typically order out or go to the Whole Foods hot bar for dinner. Now while this is convenient, it is also expensive!! 2017 is all about self-disciple for me and that extends to my budget. Instead of paying $12 for this same meal from Whole
I know, I know! Raw vegan desserts can seem intimidating and crazy, but they don't have to be! I whipped this up using just a few simple ingredients. I often find myself craving sweets but not wanting to deal with the digestive issues that accompany them. This raw vegan banana walnut cheesecake is to die for! It’s very rich and