Apr 2017

Whole 30: Week 2

By |2018-08-21T18:45:49+00:00April 11th, 2017|Categories: Wellness|Tags: , , |

I'm going to be completely honest here. I'm over it!! I would have quit by now if my boyfriend wasn't going so strong. I truly think this 30 days for me is more a test of self-discipline than of anything else. I feel like I'm fighting a battle with myself. Normal me is saying "You got this, you've done this

Apr 2017

Spring Strawberry Salad

By |2018-08-21T18:42:32+00:00April 5th, 2017|Categories: Wellness|Tags: , , , , |

Happy Spring! I crave colder foods when it's warm outside and this Spring Strawberry Salad does the trick. Salads have become my Whole30 staples! I make large enough portions to divide and eat for both lunch and dinner. Salads can get boring super quickly. The key to making a good salad is to vary the base. By switching up your lettuce

Apr 2017

Whole 30: Week 1

By |2021-01-20T23:46:27+00:00April 3rd, 2017|Categories: Wellness|Tags: , , |

Where to begin! The #Whole30 made its way into my life via friends and Pinterest. I finally decided to join the challenge as a support partner for my manfriend. If you don't know, the Whole 30 is defined by Wikipedia as "a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and

Mar 2017

Savory Lunch Bowl

By |2018-08-21T18:42:19+00:00March 9th, 2017|Categories: Wellness|Tags: , , , |

This Savory Lunch Bowl is a quick idea for the woman-on-the-go looking for a healthy lunch or dinner! You can even prepare the ingredients ahead of time on Sunday and combine them during the week. Let me begin by saying, I'm not someone who loves to cook. Cooking is def growing on me, but I'm still one of those people