Summer officially starts on June 21! As the pandemic restrictions ease and everyone heads outside, I want you to focus on feeling like your healthiest + happiest self! If you put on some Quarantine lbs, are suffering from digestive issues, or just not feeling like yourself — now is the perfect time to focus on your health before you kick
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“Retreat” can be defined as the act of withdrawing. While seemingly simple, the act of retreating is powerful + transformative. It is an act of radical self-care and absolutely necessary during this chaotic year. Retreats come in many forms but today I want to focus on the idea of a wellness retreat. “Caring for myself is not self-indulgence, it is self-preservation, and that
Happy May! This marks the final month before summer and the perfect time to kick your health + fitness into high gear. Summer is a time of endless rose + tacos + sunshine and I prefer to be intensely present to enjoy each moment instead of worried about what I eat. But as a person who suffers from digestive issues, being