During challenging times, it can be easy to abandon hope. When life seems "out of control", we may focus on a perceived negative future. Today, I want to offer you another way of thinking -- I want to remind you that as you imagine, so you create! Imagination is a divine gift and we can use it to co-create +
Within the past few weeks, states + local governments have issued stay-at-home ordinances to try and mitigate the spread of COVID-19. Now that we all know we will be spending the month of April inside our homes, it's time to make the best of our new normal. The secret of change is to focus all of your energy, not on fighting
Another month = another opportunity to create the life of your dreams! Each month, I challenge you to welcome the newness and invite a sense of optimism + positivity. There are limitless possibilities and each day provides you with a fresh start so let's to dive in! When creating an overall vision for the year, I like to use this
"New Year, New You" is a mantra for personal transformation, not just a glib saying used to start the year. Ignore your cynical friends and allow yourself a fresh start and a chance to evolve. This time of year brings with new goals + new habits, and ultimately, a new you! We talked about being your best self for 2020, but
Can you believe this decade is coming to a close? We have so much to celebrate and be grateful for. Even if things are not as you planned, you are blessed with the gift of life. You have another moment and another opportunity to create positive change! As we head into 2020, this time of year is ripe with resolutions.
Happy May! This marks the final month before summer and the perfect time to kick your health + fitness into high gear. Summer is a time of endless rose + tacos + sunshine and I prefer to be intensely present to enjoy each moment instead of worried about what I eat. But as a person who suffers from digestive issues, being
I spent most of my 20s soul-searching. I tried on different interests, styles of dressing, and personalities like different pairs of jeans. I projected confidence, but deep down I struggled with self-doubt and insecurity. I was always either "too much" or "not enough" for people and I tried to fit in based on who I was around. This was a
Saturn Return is a time in your life where you’ll know for sure something is different. Saturn is the tough, disciplinarian that comes knocking when it’s time to get your sh*t together. As you approach 30, Saturn brings the pull to finally step up and step into your power. Astrologically speaking, “Saturn Return” is the period in life when Saturn