Summer officially starts on June 21! As the pandemic restrictions ease and everyone heads outside, I want you to focus on feeling like your healthiest + happiest self! If you put on some Quarantine lbs, are suffering from digestive issues, or just not feeling like yourself — now is the perfect time to focus on your health before you kick
“Retreat” can be defined as the act of withdrawing. While seemingly simple, the act of retreating is powerful + transformative. It is an act of radical self-care and absolutely necessary during this chaotic year. Retreats come in many forms but today I want to focus on the idea of a wellness retreat. “Caring for myself is not self-indulgence, it is self-preservation, and that
Happy May! This marks the final month before summer and the perfect time to kick your health + fitness into high gear. Summer is a time of endless rose + tacos + sunshine and I prefer to be intensely present to enjoy each moment instead of worried about what I eat. But as a person who suffers from digestive issues, being
Happy International Women's Day! The 2019 campaign for International Women's Day is #BalanceForBetter because "a balanced world is a better world." IWD puts forward ways to forge a more gender-balanced world including celebrating women's achievement, raising awareness against bias, and taking action for equality. As busy professional women, we know firsthand that balance is an ever-changing process. When life is out of balance
BONUS: Click here for 15+ Healthy Recipes to try! I asked the Fierce Clarity audience "What's holding you back from being plant-based?" and overwhelmingly the answers were: Bacon, Cheese, Steak, Wings, Ice Cream, and Eating Too Many Carbs I get it and I understand why it can seem like a zero-sum game, but everything is fine in moderation! You don't have
If you travel for work, you know how difficult it can be to stay on track and be healthy. I attend several conferences and meetings and understand the challenges of work travel wellness. Below, I'm sharing my Top 3 tried + true hacks to stay healthy during werk trips! 1. Plan Your Meals If you're headed to a conference, survey the
Raw, unfiltered Apple Cider Vinegar (ACV) is a holy grail product in the natural and healthy living community. I'd heard about the "benefits" of ACV from various health books and websites but had never consistently used it since I was skeptical of its "cure-all" powers. However, after taking ACV every day for a little over a month I'm now a believer. I'm