Summer officially starts on June 21! As the pandemic restrictions ease and everyone heads outside, I want you to focus on feeling like your healthiest + happiest self! If you put on some Quarantine lbs, are suffering from digestive issues, or just not feeling like yourself — now is the perfect time to focus on your health before you kick
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Health Is Wealth Health is defined as “a state of complete emotional and physical well-being”. When we are healthy, we are in a state of good health and the body is free from disease. Health is variable between individuals so no two people will define “healthy” the same way, but many people limit health conversations to food. However, I'm here
🦠 Coronavirus 101 🦠 How Worried Should We Be? We should be paying attention. When we talk about wellness + healthy habits -- we have to address the #1 priority right now which is the Cornovirus and public health. What is it? The Current Novel Coronavirus (COVID-19) is a highly infectious respiratory illness that is currently spreading around the globe.
Life is cyclical. The same way spring follows winter and the tides rise and fall — so too does our motivation. There are periods in the year when you are less active and other times when you’re more active. As winter ends, many of us find ourselves exiting hibernation and returning to more active lifestyles. I find its best to
Welcome to our 2019 Fierce Clarity Gift Guide! This is made especially for all my Last Minute Lindas who have one week left to put some presents under the tree. Below, you’ll find the perfect wellness gifts for everyone in your life. Tis the season to be a conscious consumer so remember — don’t buy more than you need! Disclosure: