During the Fierce Reset retreat, we discuss the question “What is Vibrant Living?” We use this question as a springboard to begin to consciously visualize our version of an ideal life. Asking the right questions brings clarity to our true internal desires.
I find that many of us simply go from point A to point B with our heads down. We never stop to smell the roses because we’re so focused on go-go-going. We feel the pressure to be more, to do more, to hustle harder. Often we are living a life that isn’t our own. We internalize expectations from our parents, our partners, society, and even ourselves. We create a life that looks good externally but feels unsatisfying internally. Typically, this dissatisfaction creates feelings of being “stuck” or “wanting more” out of life.
At some point, we have to pause and reflect on the current status of our lives. We are meant to thrive, not simply survive. What does that mean? What does it mean to live a vibrant life? I challenge you to take some time today to complete the exercises and worksheets below.
As we head into a new decade, remember you have the power to co-create your life. This Vibrant Living exercise will help you define your best life and get specific about how that life looks. We manifest new situations + experiences for ourselves by bringing conscious awareness to our desires + dreams. So today, I invite you to take a moment for yourself to get still, sit with this work, and dream big! 🙂
Vibrant Living Exercises
Journal Prompt: What is Vibrant Living?
Sit for a few moments and silently ask this question. In your journal free write your response without censoring yourself.
Activity: Your Life Area Assessment
This activity will help you look at specific areas of your life. Take some time to write down where you are today in each area and where you want to be in 1 year.
Download the Vibrant Living Worksheet.
Once you’ve completed the worksheet, return to your original definition of vibrant living. Is it in alignment with what you hope your life looks like in one year? If not, revise it!
The Vibrant Living exercises are designed to shed light on what constitutes your definition of a vibrant life. The beauty is no right or wrong answer exists because your life is as unique as your fingerprint. Checking in with yourself and getting clear about what you want is the first step to begin living the life you truly wish to live.
