It's that time of year again! We've cleaned our plates from Thanksgiving and now Christmas decorations are prominently displayed everywhere. Work parties, galas, and holiday shopping are calling our names while our schedules are becoming jam-packed. As we celebrate the season and spend time with loved ones, it's easy to lose our day-to-day structure and feel stressed. Below you'll find
What the heck is a wellness retreat? This is a question we're often asked at Fierce Clarity because it's incredibly uncommon for people to take a break from the busy, digital world that we inhabit. At its core, a wellness retreat is a chance to retreat from the chaos of the world and focus on being well. The concept of
The Fierce Clarity tribe is headed to Arizona for the Fierce Reset: Weekend Edition! Sedona is one of those places where people light up just talking about it -- try it! Ask anyone who has ever been! When seeking locations for Fierce Reset wellness retreats, we are always looking for places with more than meets the eye. We look for
How is your morning meditation practice? We all know the benefits of meditation, but how do you actually begin?! Although you can start on your own using meditation apps or YouTube videos, I believe the best method is learning from a teacher. As a beginner, a teacher is best because they can provide insights and methods to help you develop
Your mornings set the day's tone. In a perfect world, we'd wake up before the sun, meditate, head to an hour-long yoga class, and enjoy a yummy juice or coffee watching the sunrise. In real life, who has time for that?! While we may not be able to commit to an hour of practice, we can do something. Read below
This post will continually be updated. The rain has finally stopped here in Texas and we are just now being able to assess the magnitude of damage and destruction Hurricane Harvey caused. In the first few days after the storm, we were able to help my local handyman Brian whose house was flooded. This was an amazing pool of resources
Modern digital living means we spend large amounts of time in front of screens. Increasingly, our work and play revolve around electronics. 90% of Americans use digital devices for at least two hours each day with 30% spending more than 9 hours on these devices.¹ Digital devices make our lives easier, but our eyes weren’t designed to spend countless hours
We all know the benefits of a morning green smoothie but did you know this holy grail drink can also take care of your eyes? We don’t think about our eyes enough despite living in a digital world and using them all day. I always talk with my patients and urge them to consider their eyes when thinking about total
If you've been living under a rock, perhaps you've missed the new documentary on Netflix entitled "What The Health". This food/healthy living documentary sheds light on the link between food, disease, and industrial farming. "What The Health" does a great job of shocking the system. Many people had no idea the foods we consume were capable of causing such harm. While
We hear people wax poetic about The Power of Intention at the beginning of yoga class or on social media but what does “Intention" even mean? And what does it have to do with you? What is Intention? Intention is your directed will. Intention is your declaration to The Universe. Intention is your power. According to Deepak Chopra, “Intention is