Your go-to place to add more balance into your day — Explore yoga, meditation, mindfulness, and add more chill to your busy life!

Dec 2021

Managing Holiday Stress

By |2022-01-01T07:07:15+00:00December 9th, 2021|Categories: Balance|Tags: , , , |

It’s the most wonderful time of the yearrrrrr! Christmas music, Holiday parties, and plenty of reasons to be merry.  However, during this time of year it's important to be extra diligent about your wellness practices. The holiday season puts increased stress on the body and positively managing that stress is so important. Stress is a normal part of life and

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Oct 2019

Which Type Of Yoga is Best?

By |2021-01-20T23:46:14+00:00October 23rd, 2019|Categories: Balance, Featured|Tags: |

[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id=""][fusion_text] We know navigating the world of yoga can be difficult but we've got you covered! Dr. Danielle Richardson of Fierce Clarity created feeling-focused yoga™ classes to help you FEEL good. Not sure

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Oct 2019

What is Yoga?

By |2021-01-20T23:46:14+00:00October 16th, 2019|Categories: Balance|Tags: , , , , , |

YOGA It's really for every. body. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for

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Mar 2019

Celebrate YOU this International Women’s Day!

By |2021-01-20T23:46:16+00:00March 8th, 2019|Categories: Balance|Tags: , , , , , , |

Happy International Women's Day! The 2019 campaign for International Women's Day is #BalanceForBetter because "a balanced world is a better world." IWD puts forward ways to forge a more gender-balanced world including celebrating women's achievement, raising awareness against bias, and taking action for equality. As busy professional women, we know firsthand that balance is an ever-changing process. When life is out of balance

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Jan 2019

Being Vs Doing

By |2021-01-20T23:46:18+00:00January 23rd, 2019|Categories: Balance|Tags: , , , , , |

One of the most important sets of polarities that we need to develop and balance is the polarity between the “being” and “doing” energies. Most of us are identified with one of these energies and disown the other. The two types could be called the “doers” or and the “be-ers”. They roughly correspond to Type A and Type B personality

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Jun 2018

Celebrating International Day of Yoga

By |2021-01-20T23:46:19+00:00June 21st, 2018|Categories: Balance|Tags: , , |

During the winter of 2014, the United Nations named June 21 "International Day of Yoga". This day coincides with the summer solstice and it's primary aim is to raise awareness about the many benefits of practicing yoga. Yoga is a tradition of philosophies and knowledge that dates back several thousand years (more info). Yoga consists of practices to unite the mind,

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Mar 2018

Reconnecting With Your Body

By |2021-01-20T23:46:20+00:00March 28th, 2018|Categories: Balance|Tags: , , , |

Our bodies do so much for us each day — digest our food, pump our blood, give us mobility to walk/type on our phones, etc. Instead of celebrating this, we spend a lot of time shaming our bodies and trying to manipulate them. We restrict calories, we over exercise, and we stand in the mirror and pick ourselves apart which

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Mar 2018

5 Meditation Apps for Beginners

By |2021-01-20T23:46:21+00:00March 1st, 2018|Categories: Balance, Featured|Tags: , , |

"I don't have time to meditate" "Meditation isn't for me" "I don't know where to start" Do these excuses sound familiar? Meditation is a process whereby we still the mind and return to the present moment. We learn to let go of our attachment to both past + future and focus on the now. Meditation is an ancient practice but

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Dec 2017

Staying Balanced During the Holidays

By |2021-01-20T23:46:23+00:00December 4th, 2017|Categories: Balance|Tags: , , , |

It's that time of year again! We've cleaned our plates from Thanksgiving and now Christmas decorations are prominently displayed everywhere. Work parties, galas, and holiday shopping are calling our names while our schedules are becoming jam-packed. As we celebrate the season and spend time with loved ones, it's easy to lose our day-to-day structure and feel stressed. Below you'll find

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Oct 2017

How To Add Meditation To Your Mornings

By |2021-01-20T23:46:23+00:00October 10th, 2017|Categories: Balance|Tags: , , , , |

How is your morning meditation practice? We all know the benefits of meditation, but how do you actually begin?! Although you can start on your own using meditation apps or YouTube videos, I believe the best method is learning from a teacher. As a beginner, a teacher is best because they can provide insights and methods to help you develop

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