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What a year! As 2021 comes to a close, things look very similar to how they looked at the end of 2020. There is a surge in COVID cases and many of us are once again spending New Year's at home. While on it's face this may seem like a bad thing, it is actually for the best! This extra
The changing of the seasons is a portal for transformation. It’s the perfect time to use detoxification to shed the old and create healthier habits to support you on your wellness journey! Join us for a Fierce Clarity Detox to detoxify on your terms. We'll give you the tools and it's up to you to do the work! Grab your
Summer officially starts on June 21! As the pandemic restrictions ease and everyone heads outside, I want you to focus on feeling like your healthiest + happiest self! If you put on some Quarantine lbs, are suffering from digestive issues, or just not feeling like yourself — now is the perfect time to focus on your health before you kick
With Valentine's Day approaching, we are all reminded of love. Although VDay is a holiday rooted in cheesy romantic gestures and consumerism, it’s also an opportunity to pause and reflect. During a time that puts romantic love all in our face, I want to remind you to focus on the relationship that matters most -- the one with YOU! “The
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Joshua Tree is a beautiful + relaxing wellness destination. Located about 100 miles from LA, it makes the perfect weekend getaway. I find Joshua Tree to be a sacred space with healing desert energy and it has served as an artist's getaway + retreat decades. Joshua Tree is named for a its unique species of tree. Joshua Trees have upward
Have you ever taken a wellness vacation? If not, there is truly no time like the present to consider a wellness destination for your next trip. 2020 has been an intense + historic year complete with increased stress and concern for our health. Taking a mini wellness retreat is the perfect way to unplug and destress from the chaos. The
“Retreat” can be defined as the act of withdrawing. While seemingly simple, the act of retreating is powerful + transformative. It is an act of radical self-care and absolutely necessary during this chaotic year. Retreats come in many forms but today I want to focus on the idea of a wellness retreat. “Caring for myself is not self-indulgence, it is self-preservation, and that
Health Is Wealth Health is defined as “a state of complete emotional and physical well-being”. When we are healthy, we are in a state of good health and the body is free from disease. Health is variable between individuals so no two people will define “healthy” the same way, but many people limit health conversations to food. However, I'm here
🦠 Coronavirus 101 🦠 How Worried Should We Be? We should be paying attention. When we talk about wellness + healthy habits -- we have to address the #1 priority right now which is the Cornovirus and public health. What is it? The Current Novel Coronavirus (COVID-19) is a highly infectious respiratory illness that is currently spreading around the globe.