What a year! As 2021 comes to a close, things look very similar to how they looked at the end of 2020. There is a surge in COVID cases and many of us are once again spending New Year's at home. While on it's face this may seem like a bad thing, it is actually for the best! This extra
Summer officially starts on June 21! As the pandemic restrictions ease and everyone heads outside, I want you to focus on feeling like your healthiest + happiest self! If you put on some Quarantine lbs, are suffering from digestive issues, or just not feeling like yourself — now is the perfect time to focus on your health before you kick
With Valentine's Day approaching, we are all reminded of love. Although VDay is a holiday rooted in cheesy romantic gestures and consumerism, it’s also an opportunity to pause and reflect. During a time that puts romantic love all in our face, I want to remind you to focus on the relationship that matters most -- the one with YOU! “The
Within the past few weeks, states + local governments have issued stay-at-home ordinances to try and mitigate the spread of COVID-19. Now that we all know we will be spending the month of April inside our homes, it's time to make the best of our new normal. The secret of change is to focus all of your energy, not on fighting
FULL MOON ✨ Magic is in the air — and also kookiness 🥴. Full Moon = time to assess what's working and what isn't. A full moon will always highlight polarities in our lives. It provides us an opportunity to become aware and decide to continue or redirect course as needed. The moon's energy is feminine, receptive, and works closely with
PSA -- This post is long so all the resources are in one place. Feel free to bookmark + come back to it later. :) We all experience burnout caused by a job we hate, an unhealthy relationship, or just a general feeling of "being stuck". I'm passionate about a healthy lifestyle + work/life balance because there was a time
Happy May! This marks the final month before summer and the perfect time to kick your health + fitness into high gear. Summer is a time of endless rose + tacos + sunshine and I prefer to be intensely present to enjoy each moment instead of worried about what I eat. But as a person who suffers from digestive issues, being
I spent most of my 20s soul-searching. I tried on different interests, styles of dressing, and personalities like different pairs of jeans. I projected confidence, but deep down I struggled with self-doubt and insecurity. I was always either "too much" or "not enough" for people and I tried to fit in based on who I was around. This was a
Today is Ash Wednesday, marking the beginning of Lent for Western Christian religions. Lent is traditionally a period of fasting before Easter but I also see it as a period of recommitment. I see it as an opportunity to release something that is no longer serving me or to deepen + strengthen a habit I want to develop. Through the years,
Raw, unfiltered Apple Cider Vinegar (ACV) is a holy grail product in the natural and healthy living community. I'd heard about the "benefits" of ACV from various health books and websites but had never consistently used it since I was skeptical of its "cure-all" powers. However, after taking ACV every day for a little over a month I'm now a believer. I'm