Joshua Tree is a beautiful + relaxing wellness destination. Located about 100 miles from LA, it makes the perfect weekend getaway. I find Joshua Tree to be a sacred space with healing desert energy and it has served as an artist's getaway + retreat decades. Joshua Tree is named for a its unique species of tree. Joshua Trees have upward
Have you ever taken a wellness vacation? If not, there is truly no time like the present to consider a wellness destination for your next trip. 2020 has been an intense + historic year complete with increased stress and concern for our health. Taking a mini wellness retreat is the perfect way to unplug and destress from the chaos. The
“Retreat” can be defined as the act of withdrawing. While seemingly simple, the act of retreating is powerful + transformative. It is an act of radical self-care and absolutely necessary during this chaotic year. Retreats come in many forms but today I want to focus on the idea of a wellness retreat. “Caring for myself is not self-indulgence, it is self-preservation, and that
If you travel for work, you know how difficult it can be to stay on track and be healthy. I attend several conferences and meetings and understand the challenges of work travel wellness. Below, I'm sharing my Top 3 tried + true hacks to stay healthy during werk trips! 1. Plan Your Meals If you're headed to a conference, survey the
What the heck is a wellness retreat? This is a question we're often asked at Fierce Clarity because it's incredibly uncommon for people to take a break from the busy, digital world that we inhabit. At its core, a wellness retreat is a chance to retreat from the chaos of the world and focus on being well. The concept of
In 2016 I spent a month in Costa Rica resetting my mind, body, and spirit and it felt amazing! While I love a good girls trip, nothing compares to a wellness vacation or retreat. I find I’m not alone in this sentiment as millennials are changing the face of wellness travel. Admit it. You’re tired. You’re stressed. You’re overworked and
Article originally appeared on MindBodyGreen.com Nothing is more grounding, centering, and fulfilling than taking some personal time to recharge and reconnect via yoga. This month marks one year since I graduated from optometry school and embarked on a 30-day yoga retreat and self-discovery program in Bali. I was able to create this magical and transformative yoga retreat while still being