It’s the most wonderful time of the yearrrrrr! Christmas music, Holiday parties, and plenty of reasons to be merry. However, during this time of year it's important to be extra diligent about your wellness practices. The holiday season puts increased stress on the body and positively managing that stress is so important. Stress is a normal part of life and
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"New Year, New You" is a mantra for personal transformation, not just a glib saying used to start the year. Ignore your cynical friends and allow yourself a fresh start and a chance to evolve. This time of year brings with new goals + new habits, and ultimately, a new you! We talked about being your best self for 2020, but
PSA -- This post is long so all the resources are in one place. Feel free to bookmark + come back to it later. :) We all experience burnout caused by a job we hate, an unhealthy relationship, or just a general feeling of "being stuck". I'm passionate about a healthy lifestyle + work/life balance because there was a time
Happy International Women's Day! The 2019 campaign for International Women's Day is #BalanceForBetter because "a balanced world is a better world." IWD puts forward ways to forge a more gender-balanced world including celebrating women's achievement, raising awareness against bias, and taking action for equality. As busy professional women, we know firsthand that balance is an ever-changing process. When life is out of balance
One of the most important sets of polarities that we need to develop and balance is the polarity between the “being” and “doing” energies. Most of us are identified with one of these energies and disown the other. The two types could be called the “doers” or and the “be-ers”. They roughly correspond to Type A and Type B personality
If you travel for work, you know how difficult it can be to stay on track and be healthy. I attend several conferences and meetings and understand the challenges of work travel wellness. Below, I'm sharing my Top 3 tried + true hacks to stay healthy during werk trips! 1. Plan Your Meals If you're headed to a conference, survey the
Work/Life balance is an elusive component to many of our workdays. We spend time in busy, stressful jobs and realize a heavy workload can lead to physical, mental, and emotional exhaustion. Increasingly, we are working longer hours and spending more time on digital screens leading to symptoms of Digital Eye Strain and physical discomfort. Most Americans cite work and money as their
It's that time of year again! We've cleaned our plates from Thanksgiving and now Christmas decorations are prominently displayed everywhere. Work parties, galas, and holiday shopping are calling our names while our schedules are becoming jam-packed. As we celebrate the season and spend time with loved ones, it's easy to lose our day-to-day structure and feel stressed. Below you'll find