There will be times in your life where you will outgrow your current situation and God will push you out of your comfort zone to reach your next level of growth. For me, the time is now. Last weekend, I shipped all my stuff and today I am headed to LA! I’m so excited to move to a new city,
Saturn Return is a time in your life where you’ll know for sure something is different. Saturn is the tough, disciplinarian that comes knocking when it’s time to get your sh*t together. As you approach 30, Saturn brings the pull to finally step up and step into your power. Astrologically speaking, “Saturn Return” is the period in life when Saturn
"You create your opportunities by asking for them." - Shakti Gawain I consider myself lucky because for as long as I can remember I've truly believed that I deserved to have what I want. I've internalized the American idea that says you can be or do anything. I've always taken "No" as a suggestion and believed that I'm the exception
Our bodies do so much for us each day — digest our food, pump our blood, give us mobility to walk/type on our phones, etc. Instead of celebrating this, we spend a lot of time shaming our bodies and trying to manipulate them. We restrict calories, we over exercise, and we stand in the mirror and pick ourselves apart which
"I don't have time to meditate" "Meditation isn't for me" "I don't know where to start" Do these excuses sound familiar? Meditation is a process whereby we still the mind and return to the present moment. We learn to let go of our attachment to both past + future and focus on the now. Meditation is an ancient practice but
We hear people wax poetic about The Power of Intention at the beginning of yoga class or on social media but what does “Intention" even mean? And what does it have to do with you? What is Intention? Intention is your directed will. Intention is your declaration to The Universe. Intention is your power. According to Deepak Chopra, “Intention is
Today is Ash Wednesday, marking the beginning of Lent for Western Christian religions. Lent is traditionally a period of fasting before Easter but I also see it as a period of recommitment. I see it as an opportunity to release something that is no longer serving me or to deepen + strengthen a habit I want to develop. Through the years,
Honor the space between no longer and not yet - Nancy Levin This quote sums up my year. It resonates with me on a deep level because 2016 has been a year of personal in-between. I've made huge personal and professional strides but still have my sights set on a bright future. I vacillate between periods of feeling unworthy in
If you're like most people, you notice what goes wrong more often than what goes right. Human beings seem hard-wired to notice how reality fails to meet some idea of how they think things should be.... You may, for example, have ideas about the "ideal" holiday visit with your family: where it will take place, who will be there, how
You've seen it a million times on Pinterest and Instagram. A colorful background with the words "Good Vibes Only" or "High Vibrational Living". What does that even mean? What is a vibe? What is a high vibration? WHY SHOULD I CARE? The word vibe is short for vibration and everything made of energy has a vibration. Quantum Physics is illustrating