What a year! As 2021 comes to a close, things look very similar to how they looked at the end of 2020. There is a surge in COVID cases and many of us are once again spending New Year's at home. While on it's face this may seem like a bad thing, it is actually for the best! This extra
It’s the most wonderful time of the yearrrrrr! Christmas music, Holiday parties, and plenty of reasons to be merry. However, during this time of year it's important to be extra diligent about your wellness practices. The holiday season puts increased stress on the body and positively managing that stress is so important. Stress is a normal part of life and
With Valentine's Day approaching, we are all reminded of love. Although VDay is a holiday rooted in cheesy romantic gestures and consumerism, it’s also an opportunity to pause and reflect. During a time that puts romantic love all in our face, I want to remind you to focus on the relationship that matters most -- the one with YOU! “The
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Have you ever taken a wellness vacation? If not, there is truly no time like the present to consider a wellness destination for your next trip. 2020 has been an intense + historic year complete with increased stress and concern for our health. Taking a mini wellness retreat is the perfect way to unplug and destress from the chaos. The
“Retreat” can be defined as the act of withdrawing. While seemingly simple, the act of retreating is powerful + transformative. It is an act of radical self-care and absolutely necessary during this chaotic year. Retreats come in many forms but today I want to focus on the idea of a wellness retreat. “Caring for myself is not self-indulgence, it is self-preservation, and that
Another month = another opportunity to create the life of your dreams! Each month, I challenge you to welcome the newness and invite a sense of optimism + positivity. There are limitless possibilities and each day provides you with a fresh start so let's to dive in! When creating an overall vision for the year, I like to use this
Life is cyclical. The same way spring follows winter and the tides rise and fall — so too does our motivation. There are periods in the year when you are less active and other times when you’re more active. As winter ends, many of us find ourselves exiting hibernation and returning to more active lifestyles. I find its best to
"New Year, New You" is a mantra for personal transformation, not just a glib saying used to start the year. Ignore your cynical friends and allow yourself a fresh start and a chance to evolve. This time of year brings with new goals + new habits, and ultimately, a new you! We talked about being your best self for 2020, but
Welcome to our 2019 Fierce Clarity Gift Guide! This is made especially for all my Last Minute Lindas who have one week left to put some presents under the tree. Below, you’ll find the perfect wellness gifts for everyone in your life. Tis the season to be a conscious consumer so remember — don’t buy more than you need! Disclosure: