I spent most of my 20s soul-searching. I tried on different interests, styles of dressing, and personalities like different pairs of jeans. I projected confidence, but deep down I struggled with self-doubt and insecurity. I was always either "too much" or "not enough" for people and I tried to fit in based on who I was around. This was a
Saturn Return is a time in your life where you’ll know for sure something is different. Saturn is the tough, disciplinarian that comes knocking when it’s time to get your sh*t together. As you approach 30, Saturn brings the pull to finally step up and step into your power. Astrologically speaking, “Saturn Return” is the period in life when Saturn
During the winter of 2014, the United Nations named June 21 "International Day of Yoga". This day coincides with the summer solstice and it's primary aim is to raise awareness about the many benefits of practicing yoga. Yoga is a tradition of philosophies and knowledge that dates back several thousand years (more info). Yoga consists of practices to unite the mind,
It's that time of year again! We've cleaned our plates from Thanksgiving and now Christmas decorations are prominently displayed everywhere. Work parties, galas, and holiday shopping are calling our names while our schedules are becoming jam-packed. As we celebrate the season and spend time with loved ones, it's easy to lose our day-to-day structure and feel stressed. Below you'll find
I will open this post by saying that we are living in a new time. No longer can we turn a blind eye to what is happening in the world. We can't shrug responsibility by using excuses like "not getting political", "focusing only on positivity", or "giving attention to only the highest good". It is time for all of us
Originally featured on SivanaSpirit.com Self-care as a practice is necessary to recharge while living in this 21st century. Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and enhance our health and well-being. Each individual’s self-care routine is as unique as a fingerprint since our souls are all nourished in different
Article originally appeared on MindBodyGreen.com Nothing is more grounding, centering, and fulfilling than taking some personal time to recharge and reconnect via yoga. This month marks one year since I graduated from optometry school and embarked on a 30-day yoga retreat and self-discovery program in Bali. I was able to create this magical and transformative yoga retreat while still being