What a year! As 2021 comes to a close, things look very similar to how they looked at the end of 2020. There is a surge in COVID cases and many of us are once again spending New Year's at home. While on it's face this may seem like a bad thing, it is actually for the best! This extra
[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_size="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text]
The new moon offers an opportunity for us to create new intentions. It's the portion of the month where the moon isn't visible and likewise, we're able to retreat within ourselves. The energy of the new moon is reflective and a time for us to go inward to seek new ideas + inspiration for our intentions. Tonight's new moon in
During challenging times, it can be easy to abandon hope. When life seems "out of control", we may focus on a perceived negative future. Today, I want to offer you another way of thinking -- I want to remind you that as you imagine, so you create! Imagination is a divine gift and we can use it to co-create +
Within the past few weeks, states + local governments have issued stay-at-home ordinances to try and mitigate the spread of COVID-19. Now that we all know we will be spending the month of April inside our homes, it's time to make the best of our new normal. The secret of change is to focus all of your energy, not on fighting
FULL MOON ✨ Magic is in the air — and also kookiness 🥴. Full Moon = time to assess what's working and what isn't. A full moon will always highlight polarities in our lives. It provides us an opportunity to become aware and decide to continue or redirect course as needed. The moon's energy is feminine, receptive, and works closely with
Another month = another opportunity to create the life of your dreams! Each month, I challenge you to welcome the newness and invite a sense of optimism + positivity. There are limitless possibilities and each day provides you with a fresh start so let's to dive in! When creating an overall vision for the year, I like to use this
Can you believe this decade is coming to a close? We have so much to celebrate and be grateful for. Even if things are not as you planned, you are blessed with the gift of life. You have another moment and another opportunity to create positive change! As we head into 2020, this time of year is ripe with resolutions.
YOGA It's really for every. body. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for
With busy, demanding schedules it's no wonder many of us exist in a state of constant stress + overwhelm. Today, I’d like to offer you an antidote — Journaling. I’ve been journaling for a long time. In fact, here in LA I have my first journal dating back to December of 1999 (yes, I was stressed about the Y2K bug