YOGA It's really for every. body. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for
Summer = outdoor BBQs + connecting with your loved ones -- but the question is -- what will you bring? This quick + easy Summer Berry Salmon salad will be a crowd favorite and uses seasonal berries (which are in front of the grocery produce section making your life a bit easier lol). INGREDIENTS: Lettuce Base: Arugula Add-Ins: Seasonal Berries
PSA -- This post is long so all the resources are in one place. Feel free to bookmark + come back to it later. :) We all experience burnout caused by a job we hate, an unhealthy relationship, or just a general feeling of "being stuck". I'm passionate about a healthy lifestyle + work/life balance because there was a time
BONUS: Click here for 15+ Healthy Recipes to try! I asked the Fierce Clarity audience "What's holding you back from being plant-based?" and overwhelmingly the answers were: Bacon, Cheese, Steak, Wings, Ice Cream, and Eating Too Many Carbs I get it and I understand why it can seem like a zero-sum game, but everything is fine in moderation! You don't have
One of the most important sets of polarities that we need to develop and balance is the polarity between the “being” and “doing” energies. Most of us are identified with one of these energies and disown the other. The two types could be called the “doers” or and the “be-ers”. They roughly correspond to Type A and Type B personality
Welcome to the first annual Fierce Clarity gift guide! 'Tis the season to be a conscious consumer so here you'll find the perfect wellness gifts for the gal pals (or guy pals) in your life. Keep reading for offerings at all price points + for all stages along the wellness journey! Disclosure: I do have relationships with a few of
If you travel for work, you know how difficult it can be to stay on track and be healthy. I attend several conferences and meetings and understand the challenges of work travel wellness. Below, I'm sharing my Top 3 tried + true hacks to stay healthy during werk trips! 1. Plan Your Meals If you're headed to a conference, survey the
Saturn Return is a time in your life where you’ll know for sure something is different. Saturn is the tough, disciplinarian that comes knocking when it’s time to get your sh*t together. As you approach 30, Saturn brings the pull to finally step up and step into your power. Astrologically speaking, “Saturn Return” is the period in life when Saturn
Happy Wellness Wednesday, This week, I decided to do a different type of post and answer some of your questions! I'm certainly not the master but I feel this is a good medium for us to learn from one another. If you like this format, let me know and we can make this a weekly or bi-weekly event! 1. Do
"I don't have time to meditate" "Meditation isn't for me" "I don't know where to start" Do these excuses sound familiar? Meditation is a process whereby we still the mind and return to the present moment. We learn to let go of our attachment to both past + future and focus on the now. Meditation is an ancient practice but