Jan 2021

Self-Care for 2021

By |2021-02-02T18:31:21+00:00January 4th, 2021|Categories: Wellness|Tags: , , , , , , , , , |

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Aug 2020

Your Guide to Joshua Tree

By |2022-01-01T07:12:35+00:00August 26th, 2020|Categories: Wellness|Tags: , |

Joshua Tree is a beautiful + relaxing wellness destination. Located about 100 miles from LA, it makes the perfect weekend getaway. I find Joshua Tree to be a sacred space with healing desert energy and it has served as an artist's getaway + retreat decades. Joshua Tree is named for a its unique species of tree. Joshua Trees have upward

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Jul 2020

How To Pick A Wellness Destination

By |2020-07-29T23:20:49+00:00July 29th, 2020|Categories: Wellness|Tags: , , |

Have you ever taken a wellness vacation? If not, there is truly no time like the present to consider a wellness destination for your next trip. 2020 has been an intense + historic year complete with increased stress and concern for our health. Taking a mini wellness retreat is the perfect way to unplug and destress from the chaos. The

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Jul 2020

5 Signs It’s Time For A Wellness Retreat

By |2021-01-20T23:46:09+00:00July 27th, 2020|Categories: Wellness|Tags: , , , , , |

“Retreat” can be defined as the act of withdrawing. While seemingly simple, the act of retreating is powerful + transformative. It is an act of radical self-care and absolutely necessary during this chaotic year. Retreats come in many forms but today I want to focus on the idea of a wellness retreat. “Caring for myself is not self-indulgence, it is self-preservation, and that

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Apr 2020

Self-Care during COVID-19

By |2021-01-20T23:46:10+00:00April 1st, 2020|Categories: Clarity|Tags: , , , , , , , , , |

Within the past few weeks, states + local governments have issued stay-at-home ordinances to try and mitigate the spread of COVID-19. Now that we all know we will be spending the month of April inside our homes, it's time to make the best of our new normal. The secret of change is to focus all of your energy, not on fighting

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Oct 2019

What is Yoga?

By |2021-01-20T23:46:14+00:00October 16th, 2019|Categories: Balance|Tags: , , , , , |

YOGA It's really for every. body. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for

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May 2018

#WellnessWednesday Q+A

By |2021-01-20T23:46:20+00:00May 9th, 2018|Categories: Wellness|Tags: , , , , , , |

Happy Wellness Wednesday, This week, I decided to do a different type of post and answer some of your questions! I'm certainly not the master but I feel this is a good medium for us to learn from one another. If you like this format, let me know and we can make this a weekly or bi-weekly event! 1. Do

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Nov 2017

Top 8 Wellness Retreat FAQs

By |2021-01-20T23:46:23+00:00November 13th, 2017|Categories: Wellness|Tags: , , , , |

What the heck is a wellness retreat? This is a question we're often asked at Fierce Clarity because it's incredibly uncommon for people to take a break from the busy, digital world that we inhabit. At its core, a wellness retreat is a chance to retreat from the chaos of the world and focus on being well. The concept of

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Dec 2016

The Shift Towards Wellness Travel

By |2021-01-20T23:46:28+00:00December 21st, 2016|Categories: Wellness|Tags: , , |

In 2016 I spent a month in Costa Rica resetting my mind, body, and spirit and it felt amazing! While I love a good girls trip, nothing compares to a wellness vacation or retreat. I find I’m not alone in this sentiment as millennials are changing the face of wellness travel. Admit it. You’re tired. You’re stressed. You’re overworked and

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May 2016

How To Create A Custom Yoga Retreat You Can Actually Afford

By |2021-05-26T15:17:11+00:00May 15th, 2016|Categories: Wellness|Tags: , , , |

Article originally appeared on MindBodyGreen.com  Nothing is more grounding, centering, and fulfilling than taking some personal time to recharge and reconnect via yoga. This month marks one year since I graduated from optometry school and embarked on a 30-day yoga retreat and self-discovery program in Bali. I was able to create this magical and transformative yoga retreat while still being

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