Jan 2021

Self-Care for 2021

By |2021-02-02T18:31:21+00:00January 4th, 2021|Categories: Wellness|Tags: , , , , , , , , , |

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Jul 2020

As You Imagine, So You Create

By |2021-01-20T23:46:10+00:00July 15th, 2020|Categories: Clarity|Tags: , , , , , , |

During challenging times, it can be easy to abandon hope. When life seems "out of control", we may focus on a perceived negative future. Today, I want to offer you another way of thinking -- I want to remind you that as you imagine, so you create! Imagination is a divine gift and we can use it to co-create +

Apr 2020

Self-Care during COVID-19

By |2021-01-20T23:46:10+00:00April 1st, 2020|Categories: Clarity|Tags: , , , , , , , , , |

Within the past few weeks, states + local governments have issued stay-at-home ordinances to try and mitigate the spread of COVID-19. Now that we all know we will be spending the month of April inside our homes, it's time to make the best of our new normal. The secret of change is to focus all of your energy, not on fighting

Oct 2019

What is Yoga?

By |2021-01-20T23:46:14+00:00October 16th, 2019|Categories: Balance|Tags: , , , , , |

YOGA It's really for every. body. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for

May 2019

4 Ways to Manage Burnout

By |2021-01-20T23:46:15+00:00May 28th, 2019|Categories: Work|Tags: , , , , |

PSA -- This post is long so all the resources are in one place. Feel free to bookmark + come back to it later. :) We all experience burnout caused by a job we hate, an unhealthy relationship, or just a general feeling of "being stuck". I'm passionate about a healthy lifestyle + work/life balance because there was a time

Jan 2019

Being Vs Doing

By |2021-01-20T23:46:18+00:00January 23rd, 2019|Categories: Balance|Tags: , , , , , |

One of the most important sets of polarities that we need to develop and balance is the polarity between the “being” and “doing” energies. Most of us are identified with one of these energies and disown the other. The two types could be called the “doers” or and the “be-ers”. They roughly correspond to Type A and Type B personality

Aug 2018

Faith Over Fear

By |2021-01-20T23:46:19+00:00August 23rd, 2018|Categories: Clarity|Tags: , , , |

There will be times in your life where you will outgrow your current situation and God will push you out of your comfort zone to reach your next level of growth. For me, the time is now. Last weekend, I shipped all my stuff and today I am headed to LA! I’m so excited to move to a new city,

Aug 2018

Know Yourself, Know Your Worth

By |2021-01-20T23:46:19+00:00August 8th, 2018|Categories: Clarity|Tags: , , , , , , |

I spent most of my 20s soul-searching. I tried on different interests, styles of dressing, and personalities like different pairs of jeans. I projected confidence, but deep down I struggled with self-doubt and insecurity. I was always either "too much" or "not enough" for people and I tried to fit in based on who I was around. This was a

Jul 2018

What I Wish I Knew Before Saturn Returned

By |2021-01-20T23:46:19+00:00July 17th, 2018|Categories: Clarity|Tags: , , , , , , |

Saturn Return is a time in your life where you’ll know for sure something is different. Saturn is the tough, disciplinarian that comes knocking when it’s time to get your sh*t together. As you approach 30, Saturn brings the pull to finally step up and step into your power. Astrologically speaking, “Saturn Return” is the period in life when Saturn

Apr 2018

Creating Opportunities aka Manifestation 101

By |2021-01-20T23:46:20+00:00April 18th, 2018|Categories: Clarity|Tags: , , , |

"You create your opportunities by asking for them." - Shakti Gawain I consider myself lucky because for as long as I can remember I've truly believed that I deserved to have what I want. I've internalized the American idea that says you can be or do anything. I've always taken "No" as a suggestion and believed that I'm the exception